121899 crunchy chicken day wonder diet day Recipes

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chicken thigh fillet, cut into chunks, eggs, all purpose seasoning, barbecue sauce, minced garlic, cheese, grated, corn chips , non-flavoured and crushed

chicken breasts, cooked and chopped, chopped pecans (or other nut), red seedless grapes, halved, apple, diced, celery, chopped, mayonnaise or 1 cup miracle whip

chicken, white chunk, fine breadcrumbs, egg, slightly beaten, walnuts, chopped, mustard, corn flake crumbs, milk, mayonnaise, onion, finely chopped, poultry seasoning

chicken (cooked and cubed ), eggs (hardcooked and chopped), celery, chopped, sweet pickle, cubed, toasted pecans, chopped, green seedless grape, halved, mayonnaise (can use light ), water chestnuts, drained and chopped, pineapple tidbits, drained and chopped, pimento stuffed olive, chopped, onion, chopped (red or can use green onions), fresh lemon juice

brown rice, red onion, chopped finely, coriander root, and stem chopped finely, coriander leaves, fresh long red chilies, chopped coarsely, garlic cloves, crushed, fresh ginger, grated, ground turmeric, chicken stock, chicken breast fillets, sliced finely, light coconut milk, butternut pumpkin, cut into 1cm cubes, baby corn, chopped coarsely, bean sprouts, fresh coriander leaves, extra

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

corn flakes, egg, skim milk, all-purpose flour, salt and freshly ground pepper to taste, a dash of paprika (optional), chicken breast in fillets, or 6 chicken pieces (with or without skin)

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

low-fat ricotta cheese (part skim), dried oregano, fresh parsley, finely minced, salt, fresh cracked pepper, parmesan cheese, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese

crunchy corn cereal (recommended : cap n crunch), crispy rice cereal (recommended : rice krispies), all-purpose flour, salt, pepper, chicken tenders, halved, eggs, beaten, canola oil, green onion honey dip , recipe follows, sour cream, honey, chopped green onions, salt

chicken thighs, oil (for brushing ), passata, pesto sauce, bread, freshly grated parmesan cheese, pine nuts, basil (to garnish )

chicken breast fillets, sliced thinly, teriyaki sauce, garlic clove, crushed, red onion, cut into wedges, chicken stock, udon noodles, snow peas , halved lengthways, bean sprouts, fresh small red thai chile, sliced thinly