17720 crunchy cheerio fruit parfait Recipes

margarine, ipkg mini marshmallows (8oz), peanut butter, cheerios toasted oat cereal

cheerios, banana quarted and sliced, heaping tbsp of french vanilla yogurt, cereal bowls

rolled oats, wheat germ, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

stalks celery, trimmed and cut in half lengthwise, cider vinegar or 2 tbsp pear vinegar or 2 tbsp raspberry vinegar or 2 tbsp other fruit vinegar, maple syrup (original recipe called for honey), salt, ripe pears, diced (preferably red barltett or anjou for their crispness), diced white cheddar cheese, chopped pecans, toasted (see note ), fresh ground pepper, leaves butterhead lettuce (i usually use romaine) or 6 leaves other lettuce (i usually use romaine)

old fashioned oats, ground flax seeds, wheat germ (oat bran, etc), chopped almonds (substitute as desired), chopped pecans, salt, brown sugar, honey (maple syrup or corn syrup also work), vegetable oil, egg white (2-3tsp in volume), dried fruit (berries, raisins, chopped apricots, etc)

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

skim condensed milk, butter, milo, rice bubbles or 2 1/2 cups rice krispies, dried mixed fruit

gelatin (can use a smidge less for a softer set), splenda granular or 2 tbsp white sugar, boiling fruit juice (apple juice is a great neutral flavor), cold fruit juice (any but real pineapple & kiwi), mixed fruit , in fruit juice (or canned fruit of your choice), fresh fruit, cleaned and small-chunked can be substituted for canned. (do not use kiwi or pineapple because those fruits contain enzymes that prevent the gelatin from gel) (optional), lemon juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh, option) (optional) or 1 -2 tbsp orange juice (for keeping fresh cut fruit from browning..can also use commercial product like (fruit-fresh) (optional), we like the extreme colors ) (optional)

semisweet chocolate chips, crunchy peanut butter, toasted oat cereal

eggs, crunchy peanut butter (i use peter pan), wheat flour, water, honey (optional)

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

margarine (do not use spread or tub products) or 1/2 cup butter (do not use spread or tub products), brown sugar , packed, cheerios toasted oat cereal

peanut butter, sugar, honey or light corn syrup, cheerios, salted peanuts

eggroll wrappers, butter, melted, strawberry all-fruit jam, banana or vanilla instant pudding; prepared as per directions on box, fresh blueberries , blackberries, or raspberries, aerosol whipped cream

whole wheat bread, salsa (use your favourite kind; i used a moderately-spicy, vegetarian 1), potato chip (for the crunchy part... again, use your favourite, or whatever sa available at home)

graham cracker pie crust, crunchy peanut butter, sugar-free instant chocolate pudding mix, skim milk, non-dairy whipped topping, peanuts, finely chopped

fresh parsley, parmesan cheese, grated ,heaped, crunchy peanut butter , heaped, garlic, olive oil

butterscotch chips, crunchy peanut butter, crispy rice cereal (rice krispies), semi-sweet chocolate chips, powdered sugar, water