3872 crunchy and points Recipes

dried garbanzo beans (aka chickpeas), garlic cloves, minced, black cumin seeds (aka nigelle), whole cumin seed, ground cardamom, mustard powder, paprika, lemon juice, olive oil, crushed red pepper flakes (optional), sea salt , to taste, crushed black pepper , to taste

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

rice, puffed & toasted (mamra, murmura, mumra, indian puffed rice, rice crispies if you don tsp have access to the other), grated jaggery (brown sugar), water (lemon or lime juice is nice variation, then leave out the cardamom), cardamom powder, toasted sesame seeds (optional or other variations -- peanuts, cashews, roasted edamame, pretzels, rice crackers, wasabi p)

fresh broccoli, marinated artichoke hearts (reserve juice), sliced pimento-stuffed green olives, good quality mayonnaise, salt and pepper

crunchy peanut butter, thai sweet chili sauce, stir-fry sauce (any asian sauce like oyster, hoisin, etc should work just as well.), ground black pepper

cream cheese, softened, strawberry preserves, powdered sugar, eggs, milk, vanilla, sugar, bread (egg, french or potato), crushed corn flakes (or more ), butter, powdered sugar, syrup, sliced strawberry

brown sugar, honey, sesame oil, cinnamon, vanilla, almond extract, oatmeal, sesame seeds, whole almond, sliced almonds, dried cranberries, raisins

cod fish fillets, about,skinned, tomatoes, sliced, fresh whole wheat bread crumbs, chopped fresh parsley, sunflower oil, lemon , zest and juice of,finely grated, salt and pepper

catfish fillets, seasoning salt, divided, low-fat milk, dijon mustard, crushed corn chex or 2 cups similar cereal, cornstarch, pepper, vegetable oil cooking spray, uncooked long grain white rice, onion, chopped, apple, peeled & chopped, curry powder, minced garlic, olive oil, reduced-sodium fat-free chicken broth, salt, golden raisin, sliced green onion, almonds, toasted

uncooked rolled oats, wheat germ, raw sunflower seeds, chopped raw almonds, raw pistachio nut, cinnamon, honey, molasses, maple syrup, canola oil, vanilla extract, almond extract, sweetened dried banana pieces, raisins, dried cranberries

chicken breasts, salt & freshly ground black pepper, olive oil, tomatoes, fresh red chile, de-seeded, anchovy fillets, red bell pepper, de-seeded, red onion, peeled, garlic clove, peeled, olive oil, instant polenta, arugula leaves, garlic clove, peeled, pine nuts, toasted, olive oil

sugar, sugar, flour, unsweetened cocoa powder , plus, unsweetened cocoa powder, baking powder, baking soda, salt, eggs, milk, vegetable oil, vanilla extract, boiling water , plus, boiling water, sliced almonds, sugar, egg whites, granulated sugar, dry roasted salted peanut, coarsely chopped, creamy peanut butter, unsalted butter, softened, milk chocolate, chopped, rice krispies, milk chocolate, chopped, heavy cream , plus, heavy cream, warmed

green cabbage, shredded, carrot, grated, fresh cilantro, minced, peanut butter, mayonnaise, fresh lemon juice, white wine vinegar, sugar, salt and pepper

flour, white sugar, salt, baking cocoa, butter, vanilla extract, eggs, semi-sweet chocolate chips, butterscotch chips, peanut butter, rice krispies, marshmallow cream

apple (braeburn, granny smith, golden delicious, red delicious), green onions, chopped, celery ribs, chopped, grated vegetables (a few handfuls of either zucchini, carrots, green cabbage, napa or savoy cabbage, or a combination o), italian seasoning or 1 -2 tsp ground ginger or 1 -2 tsp curry powder or 1 -2 tsp cumin, chopped nuts , walnuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup cashews, miracle whip

chopped green onions, chopped celery ribs, miracle whip, granny smith apple, grated carrots, ground ginger, chopped toasted pecans

mayonnaise, fresh lemon juice, garlic cloves, pressed, cayenne pepper, dijon mustard, peanut oil (for frying ), panko breadcrumbs (or more if needed), salt, cayenne pepper, uncooked jumbo shrimp, peeled, deveined