40555 crumble raw food Recipes

water (spring ), lemon, honey (i recommend local & unpasteurised, raw if wished), orange blossom water (or to taste, store bought or exotic orange blossom water and rose water - make your own!)

mango, peeled and seeded, avocado, peeled and seeded, raw flaked coconut (garnish )

dates, pitted, soaked for 2 hours, raw cacao powder, olive oil, frozen cherries, water , as needed to blend

basil leaves, raw pistachios, extra virgin olive oil, sea salt (to taste), fresh ground black pepper

green beans, trimmed, olive oil, divided, pepitas (shelled , raw pumpkin seeds), kosher salt, rosemary, chopped, garlic clove, minced

fresh italian ricotta cheese, raw honey (regular honey can be used), gluten-free vanilla extract, ripe pears (anjou or bartlett recommended), fresh lemon juice

lebanese cucumbers , sliced into thin ribbons using a vegetable peeler, bean sprouts, snow pea sprouts, snow peas , topped and tailed, mung bean sprouts, tomatoes, halved, yellow bell pepper, sliced thinly, raw cashews, roughly chopped, fresh cilantro, fresh mint , roughly torn, limes , juice of, cold pressed olive oil, sesame oil, nama shoyu or 1 1/2 tsp soy sauce

carrots, peeled and roughly chopped, walnuts, raw cashews, dates, pitted and roughly chopped (i use nice soft medjool dates), fresh ginger, grated (i use a little more to fit our taste), cinnamon, orange , zest of, sesame seeds, for rolling in, unsweetened dried shredded coconut, for rolling in

ripe avocados, blue agave nectar, raw cacao powder, coconut cream, concentrate, alcohol-free vanilla, sea salt, cinnamon (optional), bananas (to garnish ) or strawberry slices (to garnish)

salt, water, pepper, raw fish , cut into bite-sized pieces (marlin or swordfish is traditional, but you can also use sushi-grade tuna), cubed cucumber , seeds removed, tomato, chopped, onion, finely diced, coconut milk, fresh cilantro, chopped, juice of 1 lime, salt and pepper

pine nuts (raw and organic please), olive oil (or flax oil), sea salt (celtic is the best), dried dill weed, fresh chives (cut up in small pieces)

dates, soaked, water, bananas (i use half or even all frozen for a frosty treat), fresh mint leaves, raw carob powder

fine ground chuck, salt, accent seasoning, seasoning salt, onion, finely diced, paprika, raw egg yolks, white threads removed, black pepper , to taste

ginger, olive oil or 1 cup flax seed oil, sesame oil (if not raw use toasted !), lime , juice of, mellow white miso, dates, pitted, tamari or 2 tbsp nama shoyu, water (add more if you like the dressing looser)

cashews, fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), fresh coconut milk (simply blend 1 part dried coconut with 3 parts water in high speed blender), raw honey or 3 tbsp agave nectar, lemon juice, vanilla extract, salt, coconut oil, melted, sunflower lecithin powder (must stay in freezer to set up if using husks) or 2 tsp psyllium husks (must stay in freezer to set up if using husks)

whole raw sesame seeds, dates, chopped finely, natural vanilla extract

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)