47 crumbed fish flakes Recipes

cod, corn flake crumbs, seasoned bread crumbs, garlic powder, paprika, onion powder, fresh parsley, kosher salt, pepper, egg whites, lemon wedge

tilapia fillets, rinsed and patted dry, egg, milk, italian seasoned bread crumbs (such as progresso), roasted onion flakes, minced garlic, blackened seasoning (such as old bay), crushed red pepper flakes (optional), freshly ground black pepper , or to taste, freshly ground sea salt , or to taste, olive oil, butter

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

chopped onion, reduced-fat butter, minced garlic, lemon juice, dried parsley flakes, salt, dried tarragon, dried thyme, whitefish or sole fillets, dry bread crumbs

water, potatoes, peeled, minced onion, chopped green bell pepper, red bell pepper, chopped, chopped celery, butter, cooked cod , boned and flaked, all-purpose flour, grated parmesan cheese, old bay seasoning tm, mustard powder, salt, ground black pepper to taste, milk, dry bread crumbs

potatoes, peeled and cubed, boneless salmon fillets, dry bread crumbs, crushed red pepper flakes, garlic powder, eggs, onion, minced, minced celery, chopped green onions, chopped green bell pepper, chopped fresh parsley, garlic, minced, salt and black pepper to taste, butter, vegetable oil

mayonnaise, salt, pepper, orange roughy fillet, fine corn flake crumbs

firm tofu - drained, patted dry, and sliced into 4 slices, bread crumbs, kelp powder, garlic powder, paprika, onion powder or flakes, salt, olive oil , as needed, tartar sauce, mayonnaise, dill pickle relish, fresh lemon juice, whole wheat hamburger buns, split

sweet potato, peeled and cut into large chunks, potato, peeled and cut into large chunks, salmon fillets, milk, olive oil, stalk celery, diced, carrot, diced, ground nutmeg, red pepper flakes, salt and ground black pepper to taste, shallots, diced, chopped fresh parsley, chopped fresh cilantro, minced garlic, wheat germ, egg, dry seasoned bread crumbs, vegetable oil for frying

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, lemon juice, sweet pickle relish, dried minced onion, lettuce leaves, tomato, sweet onion

salmon (or other cooked fish), corn flake crumbs (divided ), eggs, slightly beaten, salt, pepper, fresh parsley, finely snipped, onions, finely chopped, oil

ingredients for fish fillets, egg, water, corn flake crumbs, salt, paprika, pepper, sole or flounder, ingredients for apricot lemon sauce, low sugar apricot preserves, lemon juice, prepared mustard, grated lemon peel, salt

virgin olive oil, garlic, thinly sliced, lemon, seeded and thinly sliced, skin and all, fresh anchovies , gutted and filleted (may substitute other small fish, such as whitebait, sardines or small lake fish), crushed red pepper flakes, linguine fine, arugula (wild , if possible), chopped to yield 1 cup, freshly toasted bread crumbs

butter, melted, orange juice, lemon juice, garlic powder, ground ginger, crushed red pepper flakes, salt, pepper, flaked coconut, dry bread crumbs, red snapper , bass or turbot fillets (6 oz each), mayonnaise, mango chutney, lemon juice, curry powder

hard boiled eggs, white sauce, bread crumbs, butter, cooked material of your choice (if desired) -- ground ham , flaked fish, crab meat or chopped chicken

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, fat-free mayonnaise, salsa, tomato, minced fresh cilantro

dry bread crumbs, garlic powder, cayenne pepper, dried parsley flakes, cod fillets (6 oz each), whole wheat hamburger buns, split, plain yogurt, fat-free mayonnaise, red wine vinegar, dried minced onion, coleslaw mix

chopped salmon, chopped haddock, bell peppers , any color that are hot or not from a local garden, stale bread , which has been soaked in enough cream to make it a thick paste, chopped dill , or any fresh herb that you enjoy, chopped scallions, freshly chopped ginger, chili flakes, lemons , finely zested, sliced red onions, sliced young and tender celery stalk, salt and freshly ground black pepper, semolina or fine bread crumbs, for coating, olive oil, for frying, note : you may add just about anything else that makes you happy. it should feel like it s going to stick together like a hamburger or meatloaf. if needed add another egg or a little more bread.