90 crudites pepper Recipes

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

mixed beans, drained, nonfat yogurt or 7 tbsp very low-fat plain yogurt, garlic paste, smoked paprika, cayenne pepper, sweet red pepper, de seeded and sliced finely, carrot , cut into sticks, celery ribs

carrots, celery ribs, strings removed with a vegetable peeler, seedless cucumber (usually plastic-wrapped), halved lengthwise and cored, radishes, fresh or frozen shelled edamame (soybeans; 3 cups), salt, chopped garlic, extra-virgin olive oil, fresh lime juice, sugar, black pepper, chopped fresh cilantro

softened cream cheese, sour cream, mayonnaise, lemon juice, chopped scallions (white and pale green parts only), chopped garlic cloves, cayenne, crabmeat (drained ), salt and pepper

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, sliced green and red peppers, and baby carrots

garlic clove, fresh parsley leaves, garbanzo beans (chickpeas), drained and rinsed, sour cream, tahini (sesame seed paste), asian sesame oil, grated lemon peel, ground cumin, salt, cayenne pepper, mix of purple, white , and green cauliflower, cut into florets

fresh lemon juice, thai fish sauce, black pepper, portobello mushroom caps (about 2 lb), green beans, trimmed, romaine lettuce leaves, radicchio leaves, red bell pepper, seeded and cut into 1/2-inch strips, whole baby corn, drained, chopped basil leaves, spicy thai dipping sauce

fennel bulbs (sometimes called anise; about 3 lb total), red bell pepper, head garlic, cumin seeds, caraway seeds, sour cream, olive oil, salt , or to taste, a pinch cayenne , or to taste

hollowed-out head of cabbage, zucchini and 1 yellow squash sliced into half circles, cucumber sliced length-wise, radish, celery stalks, sliced, red pepper, sliced, cauliflower florets, broccoli florets, baby carrots, mushroom caps, carrot, sliced into 4 pieces, tomatoes, green beans, yellow beans, snap peas, store-bought dip

lowfat yogurt, cucumber, seeded and chopped, fresh mint leaves, garlic clove, hot sauce, juice and zest of 1/2 a lemon, salt and freshly ground black pepper, crudites platter

mayonnaise, sour cream, freshly grated parmesan cheese, fresh lemon juice, garlic, pressed, anchovy fillet, mashed, pepper, romaine leaf, assorted fresh vegetable

whole baby carrots, seedless european cucumber (super long and wrapped in plastic) thinly sliced on an angle into ovals, celery stalks from the heart , cut into 4-inch pieces, green bell pepper , cut into thin strips, lime, juiced, salt, chili powder, several drops hot sauce or a sprinkle of cayenne pepper

celery stalks with leaves, fat-free cottage cheese, crumbled roquefort or other blue cheese, freshly ground black pepper

head belgian endive separated into leaves, goat cheese, red, yellow, orange peppers 1/4 chopped, spanish almonds , pecans, or hazelnuts chopped, butter melted, brown sugar, balsamic vinegar

steamed green beans, cooled ., light sour cream, chopped fresh sage, fresh lemon juice, chopped garlic (or more if you re a garlic lover like me), salt and pepper

sour cream, mayonnaise, lemon zest, fresh lemon juice, stone ground dijon mustard, salt, pepper, fresh tarragon (chopped )

fresh flat-leafed parsley leaves, minced garlic, salt, mayonnaise, freshly grated parmesan (about 3 oz), mashed drained anchovy fillet, or to taste, fresh lemon juice, freshly ground black pepper to taste, green beans, wax beans, purple beans, assorted red and white radishes with tops

garlic clove, peeled, quartered artichoke hearts, drained, fresh lemon juice, grated lemon zest, extra-virgin olive oil, freshly ground black pepper, capers, roughly chopped, assorted fresh vegetables (sliced radishes, baby carrots, blanched wax beans, broccoli and cauliflower florets)