2979 cross healthy Recipes

cross-rib roasts, balsamic vinegar, minced garlic, dried thyme, dried rosemary, salt, pepper, olive oil

cross-rib roasts or 3 lbs blade roast, boneless, garlic cloves, slivered, salt and pepper, flour, lite olive oil, onions, coarsely chopped, carrots, coarsely chopped, stalks celery, chopped, thyme, bay leaf, beef stock or 1 cup tomato juice or 1 cup red wine, canned tomato, drained and chopped, fresh parsley, chopped, dried oregano, dried basil

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

active dry yeast, warm water (105-115 o), lukewarm milk , scalded then cooled, unseasoned lukewarm mashed potatoes, sugar, salt, butter or margarine softened, eggs, cinnamon, nutmeg, raisins (or currents--pva), citron (or dried/candied fruit of your choice, or orange peel-pva), gold medal flour (if using self rising flour, omit salt), egg yolk glaze, quick white icing, dissolve yeast in warm water. stir in milk , potatoes, sugar, salt, butter, eggs, cinnamon, nutmeg, raisins, citron and 2 1/2 cups flour. beat until smooth. mix in remaining flour to form soft dough., turn dough onto lightly floured board , knead until smooth and elastic, about 5 minutes., place in greased bowl; turn greased side up. cover; let rise in warm place until double, about 1 1/2 hours., punch down dough ; divide in half. cut each half into 16 pieces. shape into a smooth balls and place about 2 inches apart on greased baking sheet. with scissors, snip a cross on top of each bun. cover; let rise until double, about 40 minutes., balls rise and snip, heat over to 375o. brush tops of buns white egg yolk glaze. bake about 20 minutes or until golden brown. when cool, frost crossed on tops of buns with quick white icing., buns, quick white icing, mix 1 cup confectionser s sugar , 1 tbsp water or milk and 1/2 tsp vanilla until smooth and of spreading consitency., egg yolk glaze, mix 1 egg yolk and 2 tbsp of cold water.

strawberries, hulled, halved, brown sugar, ground cinnamon, hot cross buns , sliced crossways into thirds, nutella, reduced-fat vanilla yogurt, to serve (optional)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

hot cross buns, low-fat margarine, apricot jam, low-fat evaporated milk, egg, egg white, vanilla essence, icing sugar

hot cross buns (large and containing currants, dried citrus peel, etc), butter, soft, apricot jam, evaporated milk, sugar, vanilla, ground cinnamon, to taste (use less (or more ), ground nutmeg, eggs , largest size

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded