210608 crock huevos eggs carb Recipes

eggs, corn tortillas, bacon, cooked, shredded cheese (preferrably monterey or cheddar), ranchera sauce, warmed (i prefer herdez brand), vegetable oil

eggs, scrambled, flour tortillas, salsa, cheddar cheese, shredded, ham, shredded, vegetable oil

eggs, corn tortillas, garlic clove, oregano, green chilies, stewed tomatoes, onion, finely chopped, canola oil, tomato sauce

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

egg noodles, spaghetti sauce, mozzarella cheese, cheddar cheese, parmesan cheese, ground turkey, cooked, mushrooms, onion

egg noodles, spaghetti sauce, mozzarella cheese, cheddar cheese, parmesan cheese, ground beef, cooked, mushrooms, onion

eggs, frozen hash brown potatoes, bacon, cut into small pieces -cooked and drained, onion, diced, shredded cheddar cheese, milk, dry mustard, salt and pepper

eggs, beaten, milk, dry breadcrumbs, dry onion soup mix, lean ground beef

eggs, beaten, milk, vanilla, ground cinnamon, salt, plain breadcrumbs (or more to make mixture as thick as cooked oatmeal when mixed with all ingredients), brown sugar, butter or 1 tbsp margarine, melted, raisins (optional), banana, mashed or sliced (optional)

egg, corn tortillas (6 inch), black beans, drained & rinsed, cheddar cheese (shredded ), salsa, reduced-fat sour cream

eggs , 1 per serving, refried beans, firm tomatoes, chopped fine, green onions, chopped fine, chopped mixed vegetables, shredded cheddar cheese or monterey jack cheese, corn tortillas , 1 per serving, salsa, sour cream

eggs, beaten with, salt and pepper, avocado, peeled and julienned, tomato, peeled and chopped, cheddar cheese, grated, oil

eggs, salt, pepper, oil, onion, finely chopped, tomato, chopped, nopalitos, diced (cooked if fresh )

eggs, artichoke hearts, cut into quarters, banana, peeled and cut in half, ham , julienned, tomatoes, chopped

eggs, corn tortilla, cut into quarters, ranchero sauce, shredded reduced-fat sharp cheddar cheese