8551 crock gumbo healthy Recipes

cooking oil (or butter), all-purpose flour, onions, chopped, green bell peppers, jalapeno pepper (optional), celery ribs, andouille sausage (or smoked sausage if you can tsp get smoked andoulle), shrimp, cooked (optional), chicken, cooked, oregano, basil, thyme, garlic cloves, onion powder, garlic powder, salt, black pepper, white pepper, ground red pepper, paprika, water, file powder (use corn starch to thicken if you can tsp find the file)

chicken, cut up, flour, vegetable oil, onions, coarsely chopped, celery, coarsely chopped, green peppers, coarsely chopped, chicken broth, fresh garlic, minced, andouille sausage, finely diced (or any spicy sausage such as kielbasa), hot cooked rice

butter , plus, butter, all-purpose flour, chopped yellow onion (about 1/2 small onion), chopped celery (about 1 stalk ), chopped green bell pepper (about 1/4 pepper), garlic clove, minced, sliced cooked smoked sausage, shrimp stock, bottled clam juice, shrimp base, dried parsley flakes, cajun seasoning (available in the spice aisle in the grocery store ), dried thyme leaves, dried basil leaves, ground black pepper, coarsley ground black pepper, bay leaves, gumbo file (optional, depending on how thick you want it ) (optional), sliced okra (fresh or frozen ), chopped canned tomato with juice, green onion, thinly sliced (scallion), cooked white rice (optional)

mixed greens (such as collard greens , mustard greens, turnip greens, beet, carrot or radish tops, spinach, green cup), bacon fat or 1/4 cup corn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne pepper, smoked ham, cut into chunks, garlic sausage or 1/2 lb andouille sausage, cut into chunks

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

onion, chopped, stalk celery, chopped, crabs, shrimp, hot link sausage, cooked okra, water, to cover, flour, shortening, grain rice, salt and pepper

greens, mixed (such as collard greens , chicory, dandelion greens, mustard greens, spinach, parsley, beet tops, carr), water, vegetable oil, all-purpose flour, yellow onion, medium dice, scallion, white and light green parts thinly sliced , green tops reserved for garnish, green bell pepper, medium dice, stalks celery, medium dice, garlic clove, minced (about 2 tsp), water (low-sodium vegetable broth good too), kosher salt, cajun seasoning (either purchased or homemade ), allspice berries, bay leaves, dried, marjoram leaves, minced, tabasco jalapeno sauce , to taste

vegetable oil, chopped onion, chopped celery, chopped green bell pepper, chili powder, cubed tomatoes, vegetable broth, water, bay leaves, dried oregano, tabasco sauce (to taste), dried basil, dried thyme, white rice, sliced okra, salt (to taste)

bell peppers, diced, shallots, chopped, stalks celery, chopped, cooking oil, flour, cleaned hard-shell crabs, links sausage, sliced, cut okra, shrimp, peeled, salt, granulated garlic, cayenne pepper, file powder, tomato paste (10 cans), bay leaf, water

andouille sausages (cut bite sized), tasso (cut bite sized, is different from regular ham), chicken thighs (boneless, skinless, cut in quarters ), shrimp, large (peeled and deveined ), chicken stock (homemade if you have it, use an old rotisserie chicken carcass), celery (chopped ), onions (chopped ), bell peppers (chopped ), fresh garlic (minced ), fresh thyme (removed from stem ), bay leaves (whole ), vegetable oil, all-purpose flour, vegetable oil , as needed for browning meats, file powder, italian parsley, fresh, chopped

frozen chopped spinach, frozen chopped mustard greens, frozen chopped turnip greens, frozen chopped collard greens, head cabbage, shredded, bay leaves, dried basil, dried thyme, allspice, water (8 cups), butter (1/2 stick), onions, chopped, celery, chopped, green bell pepper, chopped, canola oil, veal stew meat, well trimmed and cut into small pieces, ham, well trimmed and cut into small pieces, green onion, chopped, garlic cloves, minced, fresh parsley, chopped, hot pepper sauce (to taste), salt & freshly ground black pepper, to taste, butter, room temperature (1/2 stick), all-purpose flour, cooked rice, file powder (optional), hot pepper sauce

oil, flour, onions, tomatoes, okra, chopped (optional), water, garlic powder, salt, pepper, red peppers or hot sauce, shrimp (any three) or smoked sausage (any three) or crabmeat (any three) or chicken (any three) or ham (any three), old bay seasoning, file powder, rice

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

vegetable oil, flour, celery, chopped, onion, chopped, bell pepper, chopped, tomatoes (diced not stewed ), chicken stock or 3 cups chicken bouillon, bay leaves or 2 -3 small, basil (not in original recipe, kidlet helping me mistook for bay and added it before i could stop her), thyme, frozen okra (2 -10 oz. packages, presliced, frozen), dried parsley, sea salt, ground pepper, tabasco sauce (or whatever hotsauce you happen to have, i used crystal louisiana hot sauce), cooked chicken, cubed (boneless skinless breasts), andouille sausages (cajun ) or 1 (1 lb) package chorizo sausage, cooked rice

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste

onion powder, garlic powder, dried oregano leaves, dried sweet basil leaves, dried thyme leaves, black pepper, white pepper, cayenne pepper, celery seed, sweet paprika

olive oil, onion, diced, celery rib, peeled and diced, okra, smoked sausage, diced, rotisserie-cooked chicken , roasted (store bought rotisserie chicken works well), crab claw meat, shrimp, peeled, deveined and roughly chopped, fresh cilantro, chopped, dry rub seasonings (recipe above ), flour, tomato paste, crushed tomatoes, beef broth, chicken broth, fresh water