8551 crock gumbo healthy Recipes
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lean ham, diced, potatoes, diced raw, onion, chopped and5 Morelean ham, diced, potatoes, diced raw, onion, chopped, reduced-fat cheddar cheese, shredded, healthy request cream of celery soup (i prefer to use cream of chicken), black pepper, dried parsley flakes, yellow mustard8 hour 15 min, 8 ingredients
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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Low Fat Tater Tot Casserole-Crock Pot Recipe
lean ground beef, tater tots, salt, black pepper and3 Morelean ground beef, tater tots, salt, black pepper, healthy request cream of mushroom soup, dried onion, skim milk3 hour 10 min, 7 ingredients -
Scalloped Potatoes Extraordinaire (Crock Pot)
shredded loose-packed potatoes, chopped onions and6 Moreshredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper6 hour 15 min, 8 ingredients -
Pork Chops and Harvest Vegetables for the Crock Pot
boneless lean pork chops, about 1 inch thick and10 Moreboneless lean pork chops, about 1 inch thick, onion, sliced thick, turnips, peeled and sliced, apple, cored and sliced in 16 pieces, baby carrots, left whole, bush bavarian sauerkraut, undrained, caraway seed, campbell healthy request cream of celery soup, water or 2/3 cup broth, of your choice, seasoning salt, pepper8 hour 30 min, 11 ingredients -
Teddy's Duck Gumbo
domestic whole ducklings, dressed, water and10 Moredomestic whole ducklings, dressed, water, diced tomatoes with green chilies, undrained, garlic, minced, chopped onion, chopped celery, chopped green bell pepper, bay leaves, gumbo base , as in zatarian s, frozen sliced okra, frozen cooked shrimp (peeled and deveined ), smoked sausage , cut into 1/2 inch slices9 hour 25 min, 12 ingredients -
Double Roux Cajun Seafood Gumbo
peanut oil, flour, duck fat (or peanut oil), flour and19 Morepeanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice2 hour , 23 ingredients -
Bouillabaisse Gumbo
stewed tomatoes, tomato soup, chicken gumbo soup and12 Morestewed tomatoes, tomato soup, chicken gumbo soup, soup cans water, green onion, chopped, sweet potato , pared and chopped (1 cup), celery, chopped, parsley, snipped, worcestershire sauce, garlic clove, minced, tabasco sauce, bay leaf, shrimp, drained, minced clams, undrained, salt and pepper55 min, 15 ingredients -
15-Minute Chicken Gumbo (4 Ww Points)
frozen gumbo-style vegetables , 16 oz, a mixture of okra,... and4 Morefrozen gumbo-style vegetables , 16 oz, a mixture of okra, peppers and onions, canned diced tomatoes , with mild chiles, refrigerated grilled chicken breast fillets, cubed , about 3 cups, all-purpose flour15 min, 6 ingredients -
Mumbo Jumbo Gumbo
cooking oil, all-purpose flour, garlic, diced and16 Morecooking oil, all-purpose flour, garlic, diced, white onions, chopped, stalks and heads celery, chopped, bell peppers, chopped, black pepper , coarse grind, salt, old bay seasoning, mixed italian herbs, worcestershire sauce, tabasco sauce, fish stock (add more water or stock for a thinner batch to be served on rice), gumbo shrimp (mid 30ish range), lump crabmeat, fresh oysters or 6 lbs steamer clams, chopped parsley, chopped green onion, gumbo file3 hour , 19 ingredients -
It's so Easy It's Cheating Gumbo
dry roux , gumbo base, oak grove smokehouse and9 Moredry roux , gumbo base, oak grove smokehouse, rotisserie-cooked chicken, andouille sausages or 1 lb smoked sausage, unsalted chicken stock, water, kitchen bouquet, salt, pepper, hot sauce, rice35 min, 10 ingredients -
Quick 'n' Dirty Gumbo
olive oil, onion, chopped, green pepper, chopped and7 Moreolive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper37 min, 10 ingredients
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