5052 crock bonus Recipes
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boneless skinless chicken breast , cut into bite-sized ch... and9 Moreboneless skinless chicken breast , cut into bite-sized chunks (sams_club says frozen breasts work out fine too), great northern beans or navy beans, rinsed and drained, hominy or white corn, rinsed and drained, taco seasoning, chopped green chiles, condensed cream of chicken soup , fat free, chicken broth, light or fat free, sour cream , fat free, chopped green onion (optional), reduced fat or fat free cheese (jack or white cheddar are best) (optional)10 ingredients
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boneless, skinless chicken breasts, washed, patted dry, c... and10 Moreboneless, skinless chicken breasts, washed, patted dry, cut into 1-inch cubes, onion, diced, carrots, peeled , cut into 1-inch-thick slices, red potatoes, peeled, cut into 1-inch cubes, chicken broth, celery seed, dry thyme leaves or mrs. dash all purpose seasoning, black pepper, mushrooms, cleaned, halved, frozen corn or 1 can corn, drained, frozen peas11 ingredients
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Bonus Recipe: Eggplant-Bottomed Pizza
thick) eggplant slices (cut lengthwise from a long eggpla... and8 Morethick) eggplant slices (cut lengthwise from a long eggplant), patted dry, canned crushed tomatoes, chopped garlic, shredded part-skim mozzarella cheese, sliced mushrooms, chopped bell pepper, chopped onion, reduced-fat parmesan-style grated topping40 min, 9 ingredients -
Bonus Recipe: EZ Cheesy Lasagna for Two
thick) eggplant slices (cut lengthwise from a long eggpla... and13 Morethick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional1 hour 5 min, 14 ingredients -
Bonus Recipe: Ginormous Cabbage-Wrapped Burger Stack
head green cabbage (you won tsp use it all!), carefully c... and5 Morehead green cabbage (you won tsp use it all!), carefully cored with a knife, frozen meatless hamburger-style patty with about 100 calories, onion, tomato, ketchup , optional, as a topping, mustard , optional, as a topping20 min, 6 ingredients -
Bonus Waffle Recipe: French-Toasted Waffles
frozen low-fat waffles, fat-free liquid egg substitute and6 Morefrozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries15 min, 8 ingredients -
Bonus Waffle Recipe: Waffle Breakfast Fries
frozen low-fat waffle and1 Morefrozen low-fat waffle, sugar-free pancake syrup , optional, as a dip10 min, 2 ingredients -
Bonus Waffle Recipe: Waffle Crumbles
frozen low-fat waffle, brown sugar (not packed), cinnamon15 min, 3 ingredients -
Bonus Waffle Recipe: Waffle Taco Shell
low-fat waffle, thawed from frozen and1 Morelow-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa10 min, 2 ingredients -
Crock-Pot Gingered Beef ****
beef roast, trimmed (net 2.87 lb after fat removal, avoid... and10 Morebeef roast, trimmed (net 2.87 lb after fat removal, avoid chuck roast), onions, sliced, red wine, ketchup (3/4 cup), light brown sugar, vinegar , plus, vinegar, ginger root, minced garlic, beef broth , fat free, reduced sodium, pepper11 ingredients -
Crock Italian Chicken (W/ Potatoes & Carrots)
potatoes cut into wedges, baby carrots, chicken breast and3 Morepotatoes cut into wedges, baby carrots, chicken breast, italian dressing, grated romano cheese6 ingredients -
Crock Pot Navy Bean & Chicken Stew
chicken thighs, skinless, onion, diced and3 Morechicken thighs, skinless, onion, diced, bacon, baked & crumbled, stewed tomatoes, roughly chopped, navy beans, dry5 ingredients -
Crock Pot Chicken and Vegies
boneless, skinless chicken breasts, pepper, broccoli and3 Moreboneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce6 ingredients -
Crock Pot Spicy Chicken Cacciatore
no-sodium-added diced tomatoes and11 Moreno-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)12 ingredients
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