197717 crock beans squash kale olive stew Recipes

olive oil, onion, diced, carrot, peeled and diced, garlic cloves, minced, grated fresh ginger, curry powder, sea salt, lentils, vegetable broth, tomato paste, butternut squash (peeled, diced in 1/2-inch pieces), apple (unpeeled, diced ), spinach

beef stew meat, cut in 1-inch pieces (we used lean beef round), flour, salt, pepper, dried thyme leaves, beef broth, tomato paste, red wine, garlic cloves, minced, red potatoes, cut into quarters, assorted wild mushrooms, cut into quarters (regular button mushrooms work too), baby carrots (cut in half ), fresh parsley (to garnish )

red potatoes, diced, carrot , cut into 1-inch pieces, sweet onion, sliced, stew meat, fresh mushrooms, sliced, beef stock, water, salt, dry mustard, worcestershire sauce, hot sauce (optional), cornstarch, water

olive oil, chopped onion, bell pepper, seeded and chopped, garlic cloves, finely chopped, chili powder, diced peeled sweet potatoes (about 6 oz.), mexican-style tomatoes, black beans or 2 cups drained cooked , rinsed, chopped cilantro, tabasco sauce or 1/2 tsp hot pepper sauce, salt and pepper (it may not need it)

olive oil, onion, chopped, red bell pepper, seeded and chopped, garlic cloves, minced, sweet potato, peeled and cut into 1 inch chunks, hot chili pepper, fresh, seeded and minced, ginger, peeled and grated, diced tomatoes, cannellini beans (canned and rinsed, or cooked ) or 3 cups white kidney beans (canned and rinsed, or cooked), brown sugar, allspice, ground, cumin, ground, bay leaves, vegetable broth, salt, pepper, freshly ground, collard greens or 2 cups kale or 2 cups greens, chopped, simmered until tender and drained

kale, black beans, onion, chopped, olive oil, soy sauce, cumin

chicken tenderloins, carrots, garlic cloves, minced, celery, white beans, salt and pepper, water, chicken bouillon cubes, cheese-filled tortellini, green onions, chopped, dried basil, fresh spinach leaves (optional), parmesan cheese

steak sauce, chicken bouillon cubes, salt, pepper, sugar, water, chicken thighs, lean stewing beef, cut into 1 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, carrots , pared and sliced thin, stewed tomatoes, flour

tomatoes , with juice crushed (1 large or 2 15oz cans), tomato sauce (1 small can), onion (chopped ), white wine, olive oil, minced garlic cloves, parsley, chopped, green pepper, chopped, hot pepper, chopped (optional), salt and pepper, thyme, basil, oregano, paprika, cayenne pepper, cod fish fillet (deboned cubed), dozen prawns, dozen scallops, dozen mussels, dozen clam (can use canned )

olive oil, garlic, minced, onion, diced, potatoes, diced, broccoli, chopped, white kidney beans, rosemary, chopped, organic vegetable broth

olive oil, chopped onion, fresh green beans, trimmed , halved crosswise, cayenne pepper, zucchini , cut into 1-inch-thick slices, russet potatoes, peeled, cut into 1-inch cubes, chopped fresh italian parsley, italian-style tomatoes, drained , juices reserved, tomatoes chopped

olive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes

olive oil, onions, chopped, garlic cloves, minced, butternut squash, peeled, seeded, cut into 1 1/2-inch cubes, red bell peppers, seeded , cut into 1 1/2-inch pieces, canned vegetable broth, kale, thick stems trimmed , leaves cut crosswise into 2-inch strips, dried rubbed sage, cannellini (white kidney beans), rinsed, drained, kalamata olives, pitted, halved, freshly grated romano cheese

olive oil, onions, chopped, butternut squash, peeled, seeded and cut into 1 1/2-inch cubes (3 1/4 to 3 1/2 lb), red bell peppers, seeded and cut into 1 1/2-inch pieces, garlic cloves, minced, canned vegetable broth, chopped kale, thick stems trimmed and leaves cut crosswise into 2-inch strips, dried rubbed sage, cannellini beans, rinsed and drained, canned black olives, pitted and halved, salt & fresh ground pepper, to taste, freshly grated romano cheese (optional)

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

olive oil (cooking spray ), butternut squash, olive oil, divided, sea salt, divided, fresh ground black pepper , to taste, onion, finely chopped, garlic, chopped, hulled barley, rinsed, kale, stemmed and chopped, pc ) sun-dried tomato halves, packed in olive oil, patted dry and chopped, pine nuts, low-fat ricotta cheese, chopped fresh herbs (such as mint, basil, rosemary, thyme or sage)

olive oil, garlic cloves, minced, chopped kale (about 1 lb), fat-free , less-sodium chicken broth, salt, black pepper, hot cooked whole wheat penne (about 1 1/2 cups uncooked tube-shaped pasta), fresh lemon juice, cannellini beans or other white beans, rinsed and drained, coarsely chopped fresh flat-leaf parsley, crumbled feta cheese