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White Bean, Butternut Squash, Kale and Olive Stew Recipe

White Bean, Butternut Squash, Kale and Olive Stew Recipe

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White Bean, Butternut Squash, Kale and Olive Stew

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Ingredients:

Serving

1/4 cup olive oil

Directions:

Large onions, chopped
Butternut squash (3 1/4 to 3 1/2 pounds), peeled, seeded and cut into 1 1/2-inch cubes
Medium red bell peppers, seeded and cut into 1 1/2-inch pieces
Garlic cloves, minced
/2 cups canned vegetable broth
Cups chopped kale, thick stems trimmed and leaves cut crosswise into 2-inch strips
Tablespoon dried, rubbed sage
Cans (15 ounces each) cannellini beans, rinsed and drained
/2 cup canned black olives, pitted and halved*
Salt and fresh ground pepper, to taste
Freshly grated Romano cheese, optional
Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and saut over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; saut 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
*Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
Servings: 8
Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV
*Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.62 Kcal (2071 kJ)
Calories from fat	503.57 Kcal
		% Daily Value*
Total Fat	55.95g	86%

Amount Per 100 g
Calories	884 Kcal (3701 kJ)
Calories from fat	900 Kcal
		% Daily Value*
Total Fat	100g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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