53287 crock beans soul Recipes

boneless skinless chicken breasts, fajita seasoning mix (dry ), fat free chicken broth , plus, water (use empty can), red pepper, chopped, green pepper, chopped, frozen corn, mild cilantro salsa, garlic cloves, minced, cilantro, chopped, black beans, rinsed and drained, bay leaf

lean boneless leg of lamb, cut into 1 inch cubes, salt, pepper, olive oil (divided ), onions, thinly sliced, garlic cloves, minced, dried oregano, whole tomatoes, drained, potato, peeled and cut into 1/2 inch cubes, fresh green beans, eggplant, peeled and cut into 1/2 inch cubes, zucchini , cut int 1/2 inch slices, bay leaves, fresh parsley, chopped

hot dogs, onions, finely chopped or 8 tbsp instant minced onion, chili without beans, chili powder, cheddar cheese, shredded

extra lean ground beef, onion, chopped, green bell pepper, chopped, kidney beans, undrained, diced tomatoes, undrained, tomato sauce, water, reduced sodium taco seasoning, chili powder, instant rice, uncooked, shredded cheddar cheese

hot dog , cut in fourths, pork and beans, chopped onion, catsup, molasses, mustard

boneless skinless chicken thighs, tomatoes and green chilies, taco seasoning mix, taco shells, sour cream, cheddar cheese, shredded, cheese, shredded, cilantro, brown rice, cooked, refried beans

lemon juice, green beans, chicken thighs (boneless ), orange juice, honey

potatoes, cubed, carrots, sliced, green beans, drained, corn, drained, onion, chopped, hamburger, tomato soup, water, salt, pepper

grain brown rice, uncooked, diced tomatoes, undrained, mexican style beans, undrained, garlic cloves, minced, onion, finely chopped, olive oil, cottage cheese, chopped green chilies, drained (optional), salt, chili powder, corn kernel, shredded monterey jack cheese

lean ground beef, onion, chopped, garlic cloves, minced, kidney beans, rinsed and drained, enchilada sauce (canned or fresh ), corn muffin mix, milk (for muffin mix), oil (for muffin mix), egg (for muffin mix), colby cheese, shredded, green chilies, undrained, sour cream, your favorite salsa, fresh cilantro, chopped

lean ground beef, browned and drained, onion, chopped, green pepper, chopped, kidney beans, canned ,do not drain, diced tomatoes with mild green chilies, do not drain, tomato sauce, chili powder, ground cumin, black pepper, salt , to taste, low-fat mexican cheese, shredded, whole low-fat flour tortillas or 6 whole fat free tortillas, 6 or 7 inches each

boneless skinless chicken thighs, pinto beans, rinsed and drained, chopped green chilies, chipotle chiles, seeded and chopped, chicken gravy mix, spanish rice mix, water, olive oil or 2 tbsp butter, tomato, seeded and chopped (3/4 cup), chopped fresh cilantro , if desired

boneless skinless chicken breasts, dried basil, salt, divided, pepper, divided, diced yellow bell pepper, navy beans, rinsed and drained, pasta-style chunky tomatoes, undrained

ground turkey (or beef ), onion, chopped, cream of celery soup (any cream of will do), milk (i use the cream of can), green beans, corn, frozen tater tots, salt and pepper

dry pinto beans , presoaked, pork roast, onion, chopped, garlic cloves, minced, chicken broth, chili powder, cumin, oregano, diced green chilies, unsweetened tapioca, cheddar cheese, shredded, flour tortillas

scalloped potatoes (or au gratin), chicken breasts, frozen green beans, water

tortilla chips, ground beef, ranch style beans, cheddar cheese, grated, cream of mushroom soup, cream of chicken soup, rotel tomatoes, chili powder, onion, chopped

chuck steaks, ground, streaky bacon (cut into strips), onion (chopped ), garlic cloves (finely chopped ), celery ribs (chopped ), red chilies, fresh (finely chopped ), chopped tomatoes, tomato paste, red kidney beans, oregano leaves, ground, ground cumin, ground coriander, fennel seed, paprika, cayenne pepper, cocoa powder (unsweetened ), black pepper, ground cinnamon, beef stock, fresh coriander (chopped ), frying oil (groundnut)