75175 cristo style sandwiches fat Recipes

pepperidge farm deli flats soft honey wheat thin rolls, split, hummus, seedless cucumber , cut into 28 thin slices, crumbled reduced fat feta cheese, diced red pepper, leaves lettuce

pepperidge farm deli flats soft 100% whole wheat thin rolls, split and toasted, green leaf lettuce or romaine lettuce leaves, tomato , cut into 4 slices, fresh mozzarella cheese, sliced fresh basil leaves, reduced fat balsamic vinaigrette salad dressing, cracked black pepper

fully cooked luncheon meat (such as spam), cubed, processed cheese sauce (such as cheez whiz), chopped pimiento peppers with liquid, mayonnaise-style sandwich spread with chopped sweet pickle, white bread, whole wheat bread, dried parsley , or to taste, cucumber, thinly sliced

italian sandwich buns, chopped lettuce, onion, thinly sliced, hard salami, genoa salami, capicola or 6 slices other cooked smoked ham (thin), provolone cheese, tomatoes , thin, olive oil, red wine vinegar, dried oregano, hot cherry peppers, thinly sliced, salt and pepper

head green cabbage, shredded, onion, sliced (use red onion or green onions), chopped fresh parsley (optional), cream-style low fat cottage cheese, low-fat mayonnaise (can use more to taste), fresh lemon juice (or to taste), sugar (or to taste), garlic powder (can use more !), seasoning salt (can use white salt), pepper

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

whole wheat bread, cooked turkey, sliced, skim swiss cheese, sliced, tomatoes, egg white, skim milk, cayenne pepper, dijon mustard (optional)

butter, green pepper, chopped, onion, chopped (purple or yellow onion ok), mushrooms, sliced (1/3 of a 10 oz bag of pre-sliced), black olives, sliced (4 - 5 oz can), swiss cheese (pre-sliced , deli-style), provolone cheese (pre-sliced , deli-style), sandwich buns (hoagies, steak rolls, any sliced sandwich roll), mayonnaise, lettuce (optional), tomato (optional)

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

plain greek-style low-fat yogurt, dried dill, pumpernickel bread, lean sliced ham, pear, thinly sliced, swiss cheese

water, sugar, distilled white vinegar, julienned carrot, julienned daikon radish, kosher salt, vegetable oil, chopped onion, ground pork, roast pork seasoning mix , available in asian markets, garlic powder, ground black pepper, baguettes, mayonnaise , as needed, vietnamese-style pork roll (cha lua), or bologna, vietnamese-style salami , or ham or turkey, soy sauce, fresh cilantro sprigs, english cucumber , cut lengthwise into 4 slices, freshly ground black pepper, asian-style chili oil , to taste, optional

white sugar, paprika, onion powder, roast pork loin, butter, room temperature, garlic clove, minced, french style sandwich buns , sliced horizontally, dill pickle slices, sliced cheddar and colby cheese, barbecue sauce

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

sandwich bread (i prefer multigrain or oat bran bread), meatloaf (any kind ), mayonnaise, red pepper jelly

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water