180324 crispy pacific cod parmesan sauce broccoli Recipes

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

broccoli florets, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, butter, green onions , sliced in 1/2-inch slices on the diagonal, garlic clove, minced, cornstarch, orange juice, dijon-style mustard

broccoli, cut into spears, butter or 1 tbsp margarine, chopped onion (1 medium), garlic cloves, minced, all-purpose flour, salt, black pepper, milk, shredded smoked gouda cheese (3 oz), soft breadcrumbs (1 slice), butter or 2 tsp margarine, melted

broccoli florets (5 cups raw ), beer, flour, fat-free milk, beer, reduced-fat cheddar, chives, grated lemon rind, kosher salt

flour, low-fat milk (1%), ground nutmeg, grated parmesan cheese, butter

butter, skim milk, flour, parmesan cheese, shredded, garlic, salt and pepper

butter, flour, milk, white pepper, ginger, basil, fresh parmesan cheese, tomato, diced

broccoli coleslaw mix, chopped fresh tomato, chopped green onion, garlic cloves, minced, cod fillets (6 oz each), pepper to taste, crushed potato sticks, seasoned bread crumbs, grated parmesan cheese, butter, melted

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

new potato, peeled if desired (halved if smallish or cut into 1/2-inch chunks), virgin olive oil, kosher salt , for the potatoes, black pepper , for the potatoes, red pepper flakes (optional), lemon pepper seasoning, cod fish fillets (skin removed if needed), fresh garlic, minced, lemon zest, fresh chives, chopped

cod fish fillets, mayonnaise, grated parmesan cheese, chopped green onion, worcestershire sauce

cod, peas, frozen green beans, carrots, cauliflower, broccoli, whole milk, vegetable stock, margarine, plain white flour, cheese

broccoli florets, steamed for 4 minutes, sesame oil, rice wine vinegar, soy sauce, sugar, garlic, minced, fresh ginger, grated, red pepper flakes

chicken, stock or 6 cups water, oil, lemons, sugar, soy sauce, cornstarch

wide egg noodles, olive oil, onion, chopped, garlic cloves, chopped, dried crushed red pepper, broccoli florets (from about 4 large stalks ), grated parmesan cheese, purchased pesto

mayonnaise, garlic cloves, finely chopped, scallion, white and light green parts only, sliced, chipotles in adobo , seeds removed and finely chopped, lime, juiced, salt, skinless pacific cod (or other firm , flaky white fish), cut into 1-inch chunks, garlic cloves, coarse salt, plus additional for seasoning, worcestershire sauce, freshly ground black pepper, all-purpose flour, vegetable oil, for frying, salt, flour tortillas, cucumber, peeled , halved lengthwise, seeded, halved crosswise and sliced into 1/2-inch thick strips, for serving, arugula, stems removed , for serving, fresh cilantro leaves , for serving, ripe hass avocado, halved, pitted, peeled, and sliced , for serving, oranges , zested, for serving, lime wedges, for serving

cod fish fillet, soy sauce, cornstarch, rice wine, chicken stock, sugar, canola oil, baby corn, drained, sliced water chestnuts, drained, broccoli florets, mild red chile peppers, finely chopped

cod fillets (4 oz each), mayonnaise, grated parmesan cheese, chopped green onions, worcestershire sauce