444655 creole flavored soup low salt Recipes

creole mustard (or any grainy mustard), vinegar (or cider in a pinch), vegetable oil

creole mustard, minced onions or 1/2 cup grated onion, minced garlic, hot sauce

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

andouille sausages , halved lengthwise, then cut into half moon slices, shrimp, shelled and deveined, scallions, thin sliced, sliced mushrooms, garlic, finely chopped, white wine, heavy cream, creole mustard, worcestershire sauce, salt, pepper

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

ground chuck, italian sausages, casings removed (about 1/3 lb, i use sweet ), onion, chopped, chicken flavor taco seasoning (or, sub. mix of 1/2 chili powder, 1/2 poultry seasoning for a total of 3/4 teaspoon), green beans, canned, drained, canned stewed tomatoes , with juice, canned potatoes, drained, canned carrots, sliced, drained, frozen peas, frozen mixed vegetables, head cabbage, chopped, chicken broth, canned, tomato bouillon with chicken flavor (or, 2 large knorr cubes), water, seasoning salt, dried oregano, garlic oil (i use the hot type or you can just mix oil and garlic), kosher salt, egg noodles, cooked and cooled

potatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese

broiler-fryer chicken (whole, cut up, skin removed, rinsed and dried ), chayote (peeled , cut in 4 quarters then each piece cut in half), white potatoes (peeled , cut in 4 quarters then each piece cut in half), yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half), plantain (do not peel, slice into 6 round even slices), head green cabbage , quarted, carrot (peeled , cut into small diagnol slices), whole yellow corn on the cob (each cut into 4 large round pieces), celery, chopped, chopped green bell pepper, chopped onion, cilantro leaf, knorr chicken bouillon (chicken flavor), knorr chicken bouillon (with tomato flavor), cumin, pepper, salt, cooking oil, water

hamburger, browned, onion, diced, green pepper, diced, stewed tomatoes, low-sodium tomato soup, low-sodium tomato sauce, taco seasoning, chili powder, thyme, cumin, oregano, basil, cayenne pepper, potatoes, chopped, corn, cheddar cheese (optional), sour cream (optional), taco chips (optional)

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice

creole mustard (i use mcilhenny s coarse ground), worcestershire sauce, fresh garlic, chopped, canola oil, white vinegar, dried thyme, prepared creamy horseradish

low-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

low-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs