103479 creole flavored beef low Recipes

low-fat mayonnaise, minced italian parsley, cider vinegar, sugar, creole mustard or 1 tbsp dijon mustard, celery seed, hot pepper sauce, head cabbage, quartered, cored, and thinly sliced, sliced green onion, diced celery, tomato, peeled seeded, and diced

creole mustard, minced onions or 1/2 cup grated onion, minced garlic, hot sauce

beef tenderloin, trimmed, fresh ground pepper, salt, olive oil, garlic cloves, minced, shallots, minced, tomato paste, creole mustard, black peppercorns, crushed, chicken broth, real maple syrup, cider vinegar, salt, fresh ground black pepper, dried cilantro or 2 1/2 tsp fresh cilantro, chopped, jalapenos, finely diced

beef tenderloin steaks or 2 (6 -8 oz) filet of beef, salt or 1/4 tsp kosher, freshly ground coarse black pepper, canola oil, butter or 2 tbsp margarine, yellow onion, sliced and separated into rings, red onion, sliced and separated into rings, green onion, chopped, shallots, chopped, button mushrooms, sliced, garlic cloves, minced, cognac or 1/2 cup red wine or 1/2 cup low sodium beef broth, low sodium beef broth, salt , to taste, fresh ground black pepper , to taste, chopped fresh parsley, garnish (optional)

creole mustard (or any grainy mustard), vinegar (or cider in a pinch), vegetable oil

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

low-sodium worcestershire sauce, light butter, melted, olive oil, olive oil-flavored cooking spray, frozen peeled shrimp

beef liver, skinned and deveined, stalk celery, onion, green pepper, garlic clove, crushed, stewed tomatoes, sugar, water, hot sauce or 1 dash pepper

beef chuck roast, potatoes, peeled, tomatoes (either fresh or canned), onion, peeled and sliced, green bell pepper, seeded and sliced, green beans, corn (canned is fine ), carrots, peeled and sliced, salt and pepper, to taste, water or stock or broth, flour, worcestershire sauce, parsley

beef sirloin, mushrooms, oil, onions, salt, pepper, soy sauce, garlic powder, chili powder, diced tomatoes, water

beef tenderloin, peanut oil, garlic , mashed into a paste with, salt, butter, onion, finely chopped, garlic, minced, heavy cream, oyster , drained-reserve 1/2 cup of juice, creole seafood seasoning (or old bay seasoning with a healthy dash of cayenne), worcestershire sauce, salt and pepper, frozen spinach, thawed drained and squeezed

blade steaks, trimmed and cut in 1 1/2-inch pieces, low sodium chicken broth, orange juice, grated orange zest, plus, orange peel , 2-inch x 1/2-inch strips, white vinegar, soy sauce, dark brown sugar , packed, garlic cloves, minced (about 1 tbsp), fresh gingerroot, grated (about 1 tablespoon), cayenne pepper, cornstarch, separated, cold water, whole dried chilies (optional), egg whites, cornstarch, cayenne pepper, baking soda, peanut oil

beef chuck steak trimmed and cut into 1/2 cubes, white mushrooms cleaned and quartered, onions finely chopped, tomato paste, low sodium beef broth, white wine, low sodium soy sauce, low fat sour cream, cornstarch, black pepper, cooked egg noodles, chopped parsley optional

beef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)

creole mustard (i use mcilhenny s coarse ground), worcestershire sauce, fresh garlic, chopped, canola oil, white vinegar, dried thyme, prepared creamy horseradish