100 creamy yogurt sauce Recipes

sour cream or 2 cups yogurt, brown mustard, salt , adjust to taste, pepper, dill weed, lemon juice

carton low-fat sour cream, reduced-calorie mayonnaise or 1/4 cup plain low-fat yogurt, fresh parsley sprig, firmly packed, fresh minced dill or 2 tsp dried dill, fresh minced tarragon or 1/2 tsp dried tarragon, salt , to taste, fresh ground black pepper , to taste, capers, drained

yogurt, dijon mustard, real maple syrup or 2 tbsp honey, salt, minced fresh dill or 1 tsp dried dill, fresh ground black pepper , to taste, brussels sprout, butter

pork loin, fresh rosemary, fresh thyme, garlic cloves, minced, salt and pepper, non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt, lemon juice, prepared horseradish cream, dijon mustard, barbecue sauce, dried dill weed

plain nonfat yogurt, cornstarch, dill weed, salt, pepper, corn (or 1 10 ounce package frozen thawed and drained well), shredded reduced-fat cheddar cheese

low-fat mayonnaise, nonfat plain yogurt, scallions, finely diced, lemon juice, fresh dill weed, finely minced, fresh black pepper, ground , to taste

store bought frozen pierogies, butter, onion, halved and diced/finely chopped, garlic cloves, minced, pre-sliced mushrooms, lemon, plain yogurt, sour cream / creme fresh, chopped fresh dill

linguine, olive oil, garlic cloves, thinly sliced, zucchini, coarsely shredded, yogurt or 1/4 cup low-fat sour cream, shredded cheddar cheese , i used sharp, salt, pepper

plain nonfat yogurt, nonfat sour cream, grated parmesan cheese, red wine vinegar, spicy brown mustard, soy sauce, dried marjoram, pepper, garlic clove, minced

chilli sauce, all-purpose cream, oyster sauce, creamy yogurt (natural ), cooking oil, chopped garlic, sliced onion, prawn, peeled and deveined, salt and pepper to taste, baguette or french bread slices, parsley

plain low-fat yogurt, garlic cloves, minced, chopped walnuts, salt, pepper, hot sauce, pitas, each cut into 8 wedges

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

vegetable cooking spray, garlic cloves, canned chipotle pepper in adobo sauce, salt, cottage cheese, loosely packed fresh cilantro leaves, mayonnaise, plain yogurt, adobo sauce from can, ears fresh corn, husks removed

sliced green onions, crushed red pepper, low-sodium soy sauce, vegetable oil, sea scallops, gewurztraminer or other sweet white wine, romaine lettuce leaves, clam juice, white vinegar, bay leaf, plain nonfat yogurt, diced red bell pepper

salmon fillet, olive oil or 1 tbsp canola oil, plain yogurt, chopped green onion, minced fresh tarragon or 1 tsp dried tarragon, mayonnaise, lime juice, hot pepper sauce

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

flank steak, trimmed, kosher salt, chipotle chiles in adobo sauce, plain low-fat yogurt, chopped green onions, chopped fresh cilantro, lime juice, whole-wheat submarine rolls, halved and toasted, red bell pepper slices (optional)

chicken fillets, cubed, rinsed and drained, butter or 4 tbsp ghee, chopped shallot, green peppers, seeded and cubed, vegetable oil or 2 tbsp ghee, bay leaves, cinnamon sticks, green cardamom pods, onion, chopped finely, garlic paste, ginger paste, ground cumin, ground coriander, turmeric powder, chili powder, tomato puree, plain low-fat yogurt, garam masala, salt, fresh coriander (to garnish ), unsalted cashews, ground to a paste with, water, cream