11 creamy tofu soups Recipes

butter, olive oil, onion, chopped, zucchini, sliced, firm tofu, cubed, red pepper flakes, dried oregano, vegetable stock, cottage cheese, salt and pepper to taste

olive oil, onions, chopped, zucchini, sliced, firm tofu, cubed, red pepper flakes, dried oregano, chicken stock (original recipe called for 6 cups), fat free cottage cheese, salt and pepper to taste

onion, chopped, celery ribs, chopped, olive oil, garlic cloves, firm tofu, water, broccoli, chopped, russet potato, baked and peeled, vegetables , boullion, salt , to taste, pepper , to taste, cayenne pepper (optional)

soybean oil (often labeled vegetable oil ), onion, diced, silken tofu, pumpkin puree, apple, peeled, cored, and sliced, low-sodium vegetable or chicken broth, curry powder, ground black pepper, salt, toasted pumpkin seeds (optional)

fresh vegetable stock or 2 cups fresh chicken stock, baby carrots, onion, chopped, garlic clove, peeled, gingerroot, freshly grated, thai red curry paste (read *note) or 1 1/2 tsp curry powder (read *note), salt, silken tofu, mint leaves, fresh , cut into slivers

soft tofu, onion, chopped, olive oil, curry powder, vegetable broth (from boullion cubes or can), butternut squash, cut into cubes (approx . 5-6 cups), green apples, peeled & cubed, salt & pepper

head lettuce , leafy not iceberg, olive oil, onion, chopped, potato, chopped, vegetable stock, salt, parsley, chopped, lemon, tofu , silken style

canola oil, sliced leek (about 3 large), peeled yukon gold or red potato, quartered and thinly sliced (about 1 1/2 cups), chopped fresh parsley, divided, chopped fresh thyme, salt, bay leaf, water, reduced-fat firm tofu (about 6 oz), black pepper

crushed tomatoes, silken tofu, silk soymilk unsweetened, olive oil, garlic, minced, parmesan cheese, grated