15538 creamy south diet phase Recipes

chopped celery, chopped english cucumber, minced fresh chives, shelled cooked crab (1 cup; see instructions below), creamy wasabi dressing, tobiko caviar or salmon caviar (see notes), very thin slices english cucumber, fresh chive spears, rinsed

creamy grits, bacon, sea scallops, salt, divided, black pepper, divided, unsalted butter, chopped sweet onion, garlic cloves, minced, chopped red bell pepper, shelled frozen edamame (green soybeans), dry white wine, grape tomatoes, fresh basil, thinly sliced

potatoes, peeled and cut into 1/4-inch slices, carrots, sliced, boneless pork loin chops (3/4 inch thick and 4 oz each), onion soup mix, cornstarch, ready-to-serve creamy chicken soup

boneless skinless chicken breasts , cut into 1-inch strips, salt, pepper, canola oil, divided, butter, divided, chopped onion, chopped green pepper, chopped sweet red pepper, water, milk, creamy garlic shells, shredded parmesan cheese

multicolored spiral pasta, broccoli, cut into florets, head cauliflower, cut into florets, frozen peas and carrots, tomatoes, quartered, shredded parmesan cheese, green onions, chopped, chopped green pepper, sliced ripe olives, drained, creamy italian salad dressing

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

cream cheese softened, sugar, creamy peanut butter, cool whip, peanut butter cups, chocolate crumb crust - 9 inch

italian-seasoned breadcrumbs, skinless, boneless chicken breast halves, cut into thin strips, fat-free milk, vegetable oil, pita bread rounds, cut in half, shredded iceberg lettuce, thick) slices tomato, halved, low-fat creamy caesar dressing (such as kraft s just 2 good)

pita rounds, mixed salad greens, creamy apple -and-pecan salad

butter or margarine, softened, sugar, divided, sour cream, eggs, self-rising flour, milk, vanilla extract, creamy peanut butter, water

chopped dried apricots, low-fat milk, brown sugar, cinnamon stick, kosher salt, uncooked quick-cooking (2 1/2-minute ) creamy wheat cereal

condensed creamy chicken mushroom soup, undiluted, milk, frozen cut green beans, thawed, frozen asparagus cuts and tips, thawed and drained, mushroom stems and pieces, drained, cubed day-old bread, sliced almonds, butter, melted

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper