60 creamy soup skim Recipes

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

butter, onion, finely chopped , about 1/2 cup, vegetable broth, pumpkin, skim milk, prepared polenta, creamy, honey, ground cinnamon, ground cardamom, nutmeg, salt and pepper

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

boneless pork chops, olive oil, potatoes, thinly sliced, condensed cream of chicken soup, heavy cream, skim milk, dried parsley, salt & fresh ground pepper, fresh chives, snipped to garnish

refrigerated fresh pizza dough, fennel bulb with stalks, olive oil, frozen green peas, asparagus , cut in half lengthwise, garlic cloves, thinly sliced, part-skim ricotta cheese, reduced-fat milk, freshly ground black pepper, pecorino romano cheese, grated (about 1/3 cup), kosher salt, chopped flat-leaf parsley, grated lemon rind, garlic clove, minced, creamy tomato soup

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)

olive oil, onion, finely diced, garlic, minced, potatoes, peeled and diced, vegetable or chicken stock, zucchini unpeeled, grated, nutmeg, hot pepper flakes , to taste (optional), salt and pepper, grated sharp cheddar, croutons, olive oil, garlic cloves, minced, sheets of lavash bread

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)

butter, cream of mushroom soup, white meat turkey, diced carrot, diced medium onion, stalks celery, chopped, chopped raw snow peas, skim milk, garlic clove, vegetable bouillon cube, salt, dried herbs

whole plum tomatoes in their juices (28 oz sized cans), stalks celery-diced, carrots-diced, onion-diced, garlic cloves, minced, bacon chopped up, salt and fresh ground pepper, olive oil, parsley (optional), cream , yes - half-n-half is ok to use as well as other substitutes like skimmed milk, but try and use the if you can - hey quick no 1 is looking, freshly ground parmesan cheese to top it all off once ready to serve, equipment needed : blender, soup pot with cover

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, diced tomatoes and green chilies, undrained, fat-free sour cream, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, fat-free flour tortillas (8-1/2 inches), cubed cooked chicken breast

bacon, diced small, minced onion, garlic, crushed, yellow bell pepper, diced, diced potato, asparagus, trimmed and cut into 1/4-inch pieces, crabmeat, skim milk, half-and-half, salt, ground black pepper

olive oil, onion, chopped, celery, chopped, garlic cloves, minced, carrot, chopped, potatoes, chopped, cauliflower florets, chopped, chicken stock or 4 cups water, dill, caraway seed, dry mustard, black pepper, cheddar cheese (grated ) or 1 1/2 cups velveeta cheese (or comb), evaporated skim milk, hot banana pepper

margarine, onions, chopped, garlic clove, minced, potatoes, chopped, carrot, chopped, water, skim milk, light cream cheese, cheese, grated

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

boneless skinless chicken breasts, cut into 1-inch cubes, morton nature seasons seasoning blend (or salt, pepper, and garlic powder), cheese tortellini, butter, separated, flour, skim milk, lipton onion soup mix

creamy chicken mushroom soup, frozen mixed vegetables, skim milk, fresh-ground black pepper, burrito -size) flour tortilla, cubed cooked chicken or turkey, tyson or sweet sue chicken chunks.