60 creamy soup skim Recipes

dried white bean, canola oil, carrots, sliced, stalks celery, sliced, red potatoes, diced, onion, diced, garlic cloves, minced, chicken stock cubes, skim milk, cold water, plain flour

celery, finely chopped, onions, chopped, brown rice, chicken broth, butter, flour, cooked chicken, chopped, skim milk, divided, salt and pepper, to taste

onion, diced, sweet corn soup, frozen peas, parsley, chopped, lemon zest, smoked fish fillet, flaked, kumara or 450 g potatoes, skim milk, salt and pepper

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

olive oil, carrot, peeled and chopped, celery, chopped, green onion, chopped (if making in the winter, you can substitute regular white onion. it s cheaper depending on where you), orzo pasta, low sodium chicken broth (i make my own broth, and use about 1 litre), dried oregano, marjoram, dried basil, dried sage, salt (or to taste), pepper, skim milk, flour, cooked chicken, diced

uncooked penne pasta, boneless skinless chicken breasts, cut into 1-inch cubes, chopped onion, olive oil, condensed cream of mushroom soup, undiluted, heavy whipping cream, coarsely chopped fresh spinach, shredded part-skim mozzarella cheese, pepper

yellow onion, diced, russet potatoes, peeled and cubed, chicken stock, homemade with all fat skimmed, seasoning salt , preferably lawrys, ground black pepper, head roasted garlic, cream cheese , fat free, half-and-half cream, scallions, sliced, turkey bacon, cooked and crumbled, cheddar cheese

onion, diced, garlic cloves, minced, russet potatoes, diced, water, cabbage, shredded, skim milk, water, flour, velveeta reduced fat cheese product, cubed small, salt , to taste (optional), fresh ground pepper , to taste

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

olive oil, head cauliflower, chopped, onion, diced, flour, chicken broth, skim milk, thyme, brie cheese, rind removed, salt and pepper, to taste, green onion, for garnish

butter, yellow onion, peeled and chopped, curry powder, pumpkin, salt, evaporated skim milk, chicken broth (or vegetable broth), cinnamon, minced parsley, nonfat sour cream

butter, carrot, chopped, onion, chopped, green onion, chopped, fresh rosemary, chopped or 1/4 tsp dried rosemary, black pepper, garlic cloves, minced, fat-free low-sodium chicken broth, smoked turkey breast, chopped ( 1/2 lb), wild rice, uncooked (or mixed brown & wild ), all-purpose flour, low-fat milk or 2 3/4 cups 1% or 2 3/4 cups skim milk, dry sherry, salt

mushroom (any combination of button, shiitake, crimini, oyster and portobello), olive oil, onion, finely chopped, garlic cloves, crushed, sherry wine or 3 tbsp brandy, flour, broth (chicken, beef or vegetable), white kidney beans, drained and rinsed (or other small white beans), cream (optional) or 1/2 cup evaporated skim milk (optional), salt and pepper

cheese spread (velveeta), heads fresh broccoli, skim milk, heavy cream, butter, flour, onion, garlic clove, baby spinach, salt, pepper

boxed strained tomatoes, evaporated skim milk, ginger, grated, ginger, grated, salt, ground black pepper, fresh chives, snipped,for garnish

bay leaves, chopped ham, evaporated skim milk, fat free chicken broth, minced garlic, parsley & dill, peeled, cubed potatoes, sweet onions, whipping cream

parsnips, carrots, fat-skimmed chicken or vegetable broth, ripe comice pears, creme fraiche or plain low-fat or nonfat yogurt, minced fresh chives, salt and pepper

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables