53 creamy soup skim milk Recipes

onion, diced, sweet corn soup, frozen peas, parsley, chopped, lemon zest, smoked fish fillet, flaked, kumara or 450 g potatoes, skim milk, salt and pepper

olive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg

olive oil, carrot, peeled and chopped, celery, chopped, green onion, chopped (if making in the winter, you can substitute regular white onion. it s cheaper depending on where you), orzo pasta, low sodium chicken broth (i make my own broth, and use about 1 litre), dried oregano, marjoram, dried basil, dried sage, salt (or to taste), pepper, skim milk, flour, cooked chicken, diced

onion, diced, garlic cloves, minced, russet potatoes, diced, water, cabbage, shredded, skim milk, water, flour, velveeta reduced fat cheese product, cubed small, salt , to taste (optional), fresh ground pepper , to taste

olive oil, head cauliflower, chopped, onion, diced, flour, chicken broth, skim milk, thyme, brie cheese, rind removed, salt and pepper, to taste, green onion, for garnish

butter, yellow onion, peeled and chopped, curry powder, pumpkin, salt, evaporated skim milk, chicken broth (or vegetable broth), cinnamon, minced parsley, nonfat sour cream

mushroom (any combination of button, shiitake, crimini, oyster and portobello), olive oil, onion, finely chopped, garlic cloves, crushed, sherry wine or 3 tbsp brandy, flour, broth (chicken, beef or vegetable), white kidney beans, drained and rinsed (or other small white beans), cream (optional) or 1/2 cup evaporated skim milk (optional), salt and pepper

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

butter, onion, finely chopped , about 1/2 cup, vegetable broth, pumpkin, skim milk, prepared polenta, creamy, honey, ground cinnamon, ground cardamom, nutmeg, salt and pepper

potatoes, diced into 1/2-inch with peel, potatoes, peeled and diced, yellow onion, diced, carrots, chopped, celery ribs, chopped, vegetable broth, evaporated skim milk, creamed corn, frozen, bay leaf, paprika, green onion top

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

bay leaves, chopped ham, evaporated skim milk, fat free chicken broth, minced garlic, parsley & dill, peeled, cubed potatoes, sweet onions, whipping cream

boneless skinless chicken, rotini pasta, fat-free cream of chicken soup, velveeta reduced fat cheese product, cubed, skim milk, california-blend frozen vegetables (broccoli or cauliflower or carrot mix) or 1 (10 oz) package your favorite vegetables

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low sodium chicken broth, tomato paste, salt, cubed peeled fresh pumpkin , can substitute canned pumpkin (about 1 lb), chopped peeled mcintosh apples or 1 cup other sweet cooking apple, evaporated skim milk, sage sprig (optional)

olive oil, onion, finely diced, garlic, minced, potatoes, peeled and diced, vegetable or chicken stock, zucchini unpeeled, grated, nutmeg, hot pepper flakes , to taste (optional), salt and pepper, grated sharp cheddar, croutons, olive oil, garlic cloves, minced, sheets of lavash bread

butter, cream of mushroom soup, white meat turkey, diced carrot, diced medium onion, stalks celery, chopped, chopped raw snow peas, skim milk, garlic clove, vegetable bouillon cube, salt, dried herbs

whole plum tomatoes in their juices (28 oz sized cans), stalks celery-diced, carrots-diced, onion-diced, garlic cloves, minced, bacon chopped up, salt and fresh ground pepper, olive oil, parsley (optional), cream , yes - half-n-half is ok to use as well as other substitutes like skimmed milk, but try and use the if you can - hey quick no 1 is looking, freshly ground parmesan cheese to top it all off once ready to serve, equipment needed : blender, soup pot with cover

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese