583 creamy sodium Recipes

kielbasa (or your favourite sausage) cut into half circles, olive oil, onion, chopped, garlic, minced, dried thyme, all-purpose flour, red potatoes with skin on, chopped in bite-size pieces, low-sodium chicken broth, salt, pepper, milk, your favourite greens (such as collards or spinach, or can sub with green cabbage), coarsely chopped, green onions, chopped, fresh parsely, chopped

uncooked arborio rice or other medium-grain rice, olive oil, fat-free , less-sodium chicken broth, water, frozen pureed butternut squash (such as mckenzie s), salt, freshly ground black pepper, grated fresh parmesan cheese, grated fresh parmesan cheese (optional), thyme sprigs (optional)

butter, leeks, sliced (the white part only .), sliced summer squash, reduced-sodium chicken broth, low-fat milk or 1 cup 2%, poultry seasoning, salt and pepper

fat-free cottage cheese, fat free plain greek yogurt, low sodium chicken broth, salt, garlic powder, taco seasoning (or to your preference), green chilies (optional), sliced black olives (optional), diced tomatoes, drained (reserve juices for rice), sweet corn (optional), cooked chicken, diced large, rice (cooked in chicken broth or tomato juice)

unsalted butter, onion, chopped, garlic cloves, minced, broccoli (stalks peeled and cut into 1/2 inch slices, florets chopped into 1/2 inch pieces), low-sodium chicken broth, heavy cream, ground nutmeg, shredded mild cheddar cheese (plus extra for garnish ), salt, cayenne pepper

uncooked yolk-free wide egg noodles, water, boneless skinless chicken breast, chopped onion, chopped celery, salt, dried thyme leaves, bay leaf, white pepper, reduced-sodium cream of chicken soup (1/2 can), fat-free buttermilk

bay leaves, dried thyme, clam juice, baby clams , in juice, low sodium chicken broth, simply potatoes diced potatoes with onion, simply potatoes traditional mashed potatoes, traditional alfredo sauce, snipped green onions, fresh lemon juice, white pepper, coconut milk, whole milk, flour, frozen peas, minced red pepper, minced cilantro, old bay seasoning, cooked shelled deli shrimp, cooked chunked imitation crabmeat

fennel bulb, asparagus, trimmed, vegetable oil, onion, sliced, brown rice or 1/2 cup pearl barley, nonfat chicken broth or 4 cups low sodium vegetable broth, low-fat milk, salt , to taste, freshly ground pepper , to taste

third-less-salt chicken-flavored rice -and-vermicelli mix with chicken broth and herbs, margarine, water, vegetable cooking spray, skinned, boned chicken breasts , cut into bite-sized pieces, presliced fresh mushrooms, garlic powder, nonfat sour cream, pepper, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, crushed multigrain crackers (about 6 crackers), margarine, melted, poppy seeds

butter, chopped onions (frozen or fresh ), ground cumin, all-purpose flour, reduced-sodium chicken broth, green giant mexicorn, drained, milk, shredded cooked chicken, baby spinach, salt & freshly ground black pepper, tabasco sauce (to taste)

olive oil, yellow onion, chopped, zucchini, sliced 1/4 in. thick, reduced-sodium or homemade chicken broth or vegetable broth, loosely packed basil leaves, washed and stemmed, plus more for, creme fraiche or sour cream, plus more for garnish, chili powder , plus more for garnish, kosher salt

uncooked ziti pasta, fresh baby spinach, butter, sliced fresh baby portobello mushrooms, white onion, chopped, minced fresh garlic, reduced-sodium chicken broth, dry white wine, less-fat cream cheese, salt, freshly grated nutmeg, freshly ground black pepper, peeled cooked medium shrimp, tails removed (about 41 to 50 shrimp), grated parmesan cheese

evaporated skim milk, canola oil, chopped fresh parsley, cool water, dry white wine, carton fat free , reduced sodium chicken broth, nonfat country gravy mix (2 3/4 oz.), brown sugar, shredded swiss cheese, vidalia, chopped

smoked turkey, diced, chopped green onions (about 4), chopped carrot, low-fat milk, condensed reduced-fat, reduced-sodium cream of mushroom soup, quick-cooking wild rice, pepper

unsalted butter, onions, chopped, celery rib, chopped, smoked turkey or 1 chicken carcass, cut into 4 pieces, white wine, low sodium chicken broth, wild rice, carrots, peeled and chopped, dried thyme, baking soda, all-purpose flour, heavy cream, cooked turkey, chopped, salt and pepper

dried navy beans, cooked and divided, reduced-sodium chicken broth, garlic, minced, olive oil, broccoli florets, minced clams, rinsed and drained, tomatoes, coarsely chopped, dry white wine, reduced-fat milk, minced fresh dill weed (2tsp.)

skinless, boneless chicken breast , cut into bite-sized pieces, garlic cloves, minced, refrigerated diced potatoes with onion (such as simply potatoes), mushrooms, quartered, chopped onion, fat-free , less-sodium chicken broth, reduced-fat, 30%-reduced-sodium cream of chicken soup, pepper, reduced-fat sour cream, salt, chopped fresh parsley

light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper