18269 creamy smashed healthier version Recipes

dried cannellini or great northern beans (generous 2 cups), water, extra-virgin olive oil, divided, garlic cloves; 1 smashed, 2 chopped, fresh rosemary sprig, bay leaf, onion, coarsely chopped (about 2 cups), carrot, coarsely chopped (about 1 cup), celery stalk, coarsely chopped (about 3/4 cup), chopped fresh thyme, divided, more) low-salt chicken broth, fresh chorizo link sausages, casings removed, whipping cream

swiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper

chopped fresh cilantro, white wine vinegar, lime zest, lime juice, sour cream, garlic clove, smashed, honey, kosher salt (less if regular), fresh ground pepper, olive oil

dried cannellini beans (generous 2 cups) or 1 lb great northern bean (generous 2 cups), water, extra virgin olive oil, divided, garlic cloves, 1 smashed, 2 chopped, fresh rosemary sprig, bay leaf, onion, coarsely chopped (about 2 cups), carrot, coarsely chopped (about 1 cup), celery, coarsely chopped (about 3/4 cup), chopped fresh thyme, divided, low sodium chicken broth, fresh link chorizo sausage, casings removed, whipping cream

sized shrimp (peeled and divined), chopped tomato, garlic cloves, smashed, onion, finely chopped, olive oil, butter, milk, cream, flour, salt and pepper, cilantro, pasta, any kind

fennel bulb, extra virgin olive oil (more for brushing ), leek, white part only cleaned and finely chopped, garlic cloves, smashed and peeled, crushed red pepper flakes, dry white wine, pernod, fresh mussels, rinsed (de-beard if wild caught), chicken stock or 2/3 cup vegetable stock, english pea, shelled (1/2 cup), creme fraiche, lemon zest, finely grated, fine sea salt, country bread, 1/2-inch-thick

refried beans , smashed very well, flour tortillas, room temp ., cream cheese, softened, chicken, broken up, teas liquid smoke, red hot sauce, sm. can of diced olives, drained

reduced-sodium chicken broth, garlic cloves, smashed, thyme sprigs, by 1-inch) strips lemon zest, refrigerated, frozen, or dried cheese tortellini, cornstarch, heavy cream, asparagus (3/4 lb), trimmed and thinly sliced diagonally, grated parmigiano-reggiano

water, coarse stone-ground white grits (preferably organic ), heavy cream, grated parmigiano-reggiano, salt, black pepper, assorted fresh exotic mushrooms such as porcini , oyster, chanterelle, lobster, and hedgehog, extra-virgin olive oil, garlic clove, smashed, salt, black pepper, water, cold unsalted butter, fresh lemon juice, chopped fresh flat-leaf parsley, mascarpone, grated parmigiano-reggiano

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water

fresh brussels sprouts, cleaned and halved, fresh mushrooms, cleaned and sliced thick, butter, olive oil, freh garlic , smashed, parmesan cheese, bacon, cooked and crumbled, cream

yellow polenta, all-purpose flour, hot chicken broth, garlic cloves, smashed, butter, kosher salt , to taste, fresh ground black pepper , to taste, spinach leaves, parmesan cheese, grated (optional), extra virgin olive oil (optional)

extra virgin olive oil, onions, sliced, garlic cloves, smashed and peeled, vegetable broth (4 cups), italian plum tomatoes, drained, tomato sauce, vodka, flat leaf parsley, salt, sugar, half-and-half

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

turkey wings, celery ribs, roughly chopped, onion, cut into chunks, garlic cloves, smashed, water, unsalted butter, melted, all-purpose flour, turkey stock, strained, whole milk, cider vinegar, kosher salt

polenta or yellow cornmeal, heavy cream, milk, fresh thyme sprigs, fresh garlic, peeled and smashed, chicken stock, unsalted butter, freshly grated parmigiano-reggiano, kosher salt and freshly ground black pepper

mussels, unsalted butter, extra-virgin olive oil, garlic cloves, peeled and smashed, fresh thyme, lemon, thinly sliced, dry white wine, low-sodium chicken broth, suggestion : crusty french bread

white jasmine rice (uncooked ), chicken stock (or broth), garlic - peeled and smashed, fresh juice of 1 lime, black beans - rinsed and drained, low fat sour cream, shredded mexican-blend cheese, fresh chopped cilantro, chile powder, salt to taste