4648 smashed healthier version Recipes

  • Healthier Version of Butter Chicken
    vegetable oil , divided into two and
    13 More
    vegetable oil , divided into two, boneless skinless chicken thighs, cut in bite-size pieces, onion, chopped, garlic cloves, finely chopped, ginger, finely chopped, butter, lemon juice, garam masala, cumin, cayenne pepper, tomato sauce, carnation evaporated milk, plain yogurt, salt and pepper
    50 min, 14 ingredients
  • Easy and Saucy Crock Pot Pork Chops - Healthier Version!
    pork loin chops with bone (i get fairly thick chops so th... and
    7 More
    pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)
    5 hour 10 min, 8 ingredients
  • A Fully Monty - Healthier Version!
    ripe tomatoes, portabella mushrooms, smoked canadian bacon and
    6 More
    ripe tomatoes, portabella mushrooms, smoked canadian bacon, sausages, good quality, sea salt & freshly ground black pepper, to taste, olive oil, sugar baked beans , low salt, whole wheat bread , i like crusty bread, eggs
    35 min, 9 ingredients
  • Algerian M'shewsha. No Oil - Healthier Version!!! Breakfast Dish
    eggs, salt, vanilla flavoring (or more if you wish) and
    4 More
    eggs, salt, vanilla flavoring (or more if you wish), self raising flour (really heaped), fine semolina (really heaped), baking powder, honey
    30 min, 7 ingredients
  • Healthier Chicken  tortas Healthier Chicken tortas
    spicy tomato sauce (el pato brand), olive oil and
    13 More
    spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)
    40 min, 15 ingredients
  • Smashed Potato-Cheddar Cakes with Warm Cran-Apple Sauce (Rachael Ray) Smashed Potato-Cheddar Cakes with Warm Cran-Apple Sauce (Rachael Ray)
    golden or red delicious apples, peeled and chopped and
    14 More
    golden or red delicious apples, peeled and chopped, lemon juice, apple cider, brown sugar, ground cinnamon, prepared whole berry cranberry sauce, store bought or homemade, smashed or leftover mashed potatoes, water or milk, as needed to thin potatoes, grated cheddar, scallions, finely chopped, freshly grated nutmeg , eyeball it, coarse salt and pepper, drizzle vegetable oil, butter pats, paprika, to garnish , optional
    40 min, 15 ingredients
  • Brownies - Healthier Version Brownies - Healthier Version
    cake flour, unsweetened cocoa powder, salt, egg whites and
    6 More
    cake flour, unsweetened cocoa powder, salt, egg whites, egg, granulated sugar, unsweetened applesauce, vegetable oil, vanilla extract, chopped walnuts
    35 min, 10 ingredients
  • Tater Tot Casserole (Sarah's Healthier Version) Tater Tot Casserole (Sarah's Healthier Version)
    green beans, cream of mushroom soup and
    2 More
    green beans, cream of mushroom soup, ground turkey, browned, tater tots
    4 ingredients
  • Chicken and Tater Tot Casserole - Healthier Version Chicken and Tater Tot Casserole - Healthier Version
    boneless skinless chicken breasts , cut into strips and
    8 More
    boneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix
    40 min, 9 ingredients
  • Debbie's Pumpkin Bars #2 (The Healthier Version) Debbie's Pumpkin Bars #2 (The Healthier Version)
    sugar, oil, unsweetened applesauce and
    9 More
    sugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin
    35 min, 12 ingredients
  • Carrot-Raisin Bread (Healthier Version of Mimi's) Carrot-Raisin Bread (Healthier Version of Mimi's)
    king arthur's white whole wheat flour , sifted, cinnamon and
    12 More
    king arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts
    45 min, 14 ingredients
  • Bran Flax Muffins - My Healthier Version Bran Flax Muffins - My Healthier Version
    white whole wheat flour (i like king arthur) and
    15 More
    white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla
    35 min, 16 ingredients
  • Quick Chicken Parmesan (Healthier Version) Quick Chicken Parmesan (Healthier Version)
    boneless chicken cutlets , about 4 oz each, olive oil and
    8 More
    boneless chicken cutlets , about 4 oz each, olive oil, salt, fresh ground black pepper, dried oregano, flour (for dredging), tomato sauce, white wine, shredded lowfat mozzarella cheese, freshly grated parmesan cheese
    30 min, 10 ingredients
  • Cowboy Cookies- Healthier Version Cowboy Cookies- Healthier Version
    wheat flour, all-purpose flour, flax seed meal and
    13 More
    wheat flour, all-purpose flour, flax seed meal, baking soda, salt, baking powder, unsalted butter, softened, granulated sugar, light-brown sugar, eggs, pure vanilla extract, applesauce, old fashioned oats, chocolate chips, pecan pieces, shredded coconut
    32 min, 16 ingredients
  • Williams Sonoma Carrot Cake (Healthier Version) Williams Sonoma Carrot Cake (Healthier Version)
    carrots, whole wheat flour, baking powder, baking soda and
    10 More
    carrots, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground mace, agave nectar, eggs, applesauce, canola oil, orange , zest of, grated, raisins , plumped in hot water and drained, walnuts or 1 cup pecans, toasted and chopped
    1 hour , 14 ingredients
  • Cheesecake With Cream Topping (Healthier Version) Cheesecake With Cream Topping (Healthier Version)
    graham cracker pie crust and
    8 More
    graham cracker pie crust, fat free cream cheese, softened at room temperature, splenda sugar substitute, vanilla extract, lemon , juice of, eggs, fat free sour cream, splenda sugar substitute, vanilla extract
    21 min, 9 ingredients
  • Southwest Chicken Enchiladas - Healthier Version Southwest Chicken Enchiladas - Healthier Version
    olive oil, almonds, onion, chopped, green onion, chopped and
    19 More
    olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro
    1 hour , 23 ingredients
  • Pressure-cooker Smashed Red Potatoes With Garlic A... Pressure-cooker Smashed Red Potatoes With Garlic A...
    pressure-cooker smashed red potatoes with garlic and chiv... and
    3 More
    pressure-cooker smashed red potatoes with garlic and chives, smashed potatoes are the rustic version of creamy , smooth-textured mashed potatoes. they have the same great flavor, but with a fraction of the work, since the potatoes don tsp need to be peeled. could we make our favorite version of smashed potatoes even faster in a pressure cooker here s what we discovered, cook the potatoes with garlic cloves and a bay leaf in a minimum of salted water over high pressure. drain the potatoes, and then return them to the pot and cook them briefly over medium heat to evaporate any extra moisture. the goal is to have the potatoes as dry as possible prior to adding the butter and cream., make sure to melt the butter before adding it to the potatoes for the silkiest texture.
    9 min, 4 ingredients




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