288 creamy skim Recipes

vegetable oil, mushroom, cut into quarters, sliced green onion (green and white parts ), flour, vegetable broth, ground nutmeg, pepper, skim milk, dry white wine, salt

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

chicken breasts, dry egg noodles, skim milk, butter, garlic, green onions, parmesan cheese, salt and black pepper

asparagus spear (or 1 10 oz. package frozen spears ), skim milk (or if not diabetic, whole milk), cornstarch, dijon mustard, white pepper (or black ), grated parmesan cheese

sweet potatoes, vegetable oil, chopped onion, chopped celery, garlic clove, crushed, dried basil, skim milk, salt, pepper, ground allspice

boneless beef round steak , trimmed of fat and cut into 4 pieces, flour, beef bouillon granules, pepper, water, evaporated skim milk, flour

whole plum tomatoes in their juices (28 oz sized cans), stalks celery-diced, carrots-diced, onion-diced, garlic cloves, minced, bacon chopped up, salt and fresh ground pepper, olive oil, parsley (optional), cream , yes - half-n-half is ok to use as well as other substitutes like skimmed milk, but try and use the if you can - hey quick no 1 is looking, freshly ground parmesan cheese to top it all off once ready to serve, equipment needed : blender, soup pot with cover

plain yogurt, raspberries, strawberries, peaches, banana, skim milk

evaporated skim milk, fresh lemon juice, paprika, garlic, minced, white pepper, salt, sesame oil, dried dill weed, red pepper , cayenne, apple juice, frozen concentrate

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

elbow macaroni, reduced-fat monterey jack cheese, shredded, nonfat cottage cheese, nonfat sour cream, skim milk, onion, chopped, egg white, lightly beaten, light margarine, melted, cheese-flavored granule, dry mustard, black pepper, red pepper, ground, reduced-fat butter-flavored cracker crumbs, paprika

campbell southwest-style pepper jack soup, low-fat milk (use soup can) or 10 3/4 oz skim milk (use soup can), pinto beans with jalapeno peppers, cumin, chili powder, onion powder, garlic powder, salt and pepper, elbow macaroni or 2 cups penne or 2 cups shell pasta or 2 cups other similar sized pasta, cooked ground beef (optional) or 1 cup cooked ground turkey (optional), garnish with shredded cheese (optional), chopped onion (optional), tomato , and (optional), lettuce (optional)

evaporated skimmed milk, divided, cornstarch, water, vanilla extract, powdered sugar, hot strong brewed coffee, irish whiskey, sugar

honey maid graham wafers, cold skim milk, jello vanilla fat-free instant pudding mix, chopped fresh pineapple, drained, low-fat yogurt, thawed cool whip light whipped topping

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, diced tomatoes and green chilies, undrained, fat-free sour cream, shredded reduced-fat cheddar cheese, divided, shredded part-skim mozzarella cheese, divided, fat-free flour tortillas (8-1/2 inches), cubed cooked chicken breast