15 creamy pineapple dip Recipes

yoplait 99% fat free creamy vanilla yogurt (from 2-lb container), flaked coconut, toasted if desired, crushed pineapple in juice, drained, brown sugar, nectarines, sliced, strawberries, grapes, gingersnaps or 16 graham cracker squares

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

sugar, cornstarch, salt, pineapple juice, orange juice, lime juice (or lemon juice), eggs (well-beaten ), cream cheese (softened )

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

unsweetened pineapple chunks, unpeeled apples, cored and cut into 16 (1-inch) pieces, tangerine sections (about 2 tangerines), seedless green grapes, fresh strawberries , cut in half lengthwise, creamy marshmallow dip

unsweetened pineapple chunks, unpeeled apples, cored and cut into 16 (1-inch) pieces, tangerine sections (about 2 tangerines), seedless green grapes, fresh strawberries , cut in half lengthwise, creamy marshmallow dip

light cream cheese, marshmallow cream, crushed pineapple, well drained, grated orange peel

softened reduced fat cream cheese, marshmallow cream, crushed pineapple,well drained, grated orange peel

low fat cottage cheese, brown sugar, skim milk, vanilla extract, coconut extract, cantaloupe balls, honeydew balls, pineapple chunks, red seedless grapes, eight-inch bamboo skewers

onion, finely chopped, chopped scallion, fresh thyme leaves, salt, sugar, ground jamaican pimento (allspice), ground nutmeg, ground cinnamon, hot pepper, finely ground (or 2 scotch bonnet peppers), ground black pepper, soy sauce, cooking oil, cider or white vinegar, chicken breast, dice 1/2-inch thick, wooden skewers , soaked in water for 2 hours, green tai leaves, fresh yucca, peeled , cut into fries, recipe cucumber sauce , recipe follows, fresh pineapple wedges, cucumber, sour cream, mayonnaise, cider vinegar, salt, cayenne pepper, dijon mustard, chopped garlic

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind