111317 creamy pasta broccoli basil low version Recipes

frozen broccoli florets or 1 (1 lb) package fresh broccoli, cooked firm-tender and well drained, olive oil or 2 tbsp vegetable oil or 2 tbsp melted butter, parmesan cheese, grated, chopped green onion, sour cream, mayonnaise , hellman is good (not salad dressing), milk or 2 tbsp half-and-half cream, pepper, toasted chopped walnuts (optional)

rotini pasta, broccoli florets, milk, cream cheese, at room temperature, chopped red onion, dijon mustard

unsalted butter, olive oil, onion, chopped, garlic cloves, minced, chopped parsley, chopped basil, chopped oregano, hard salami or 4 oz prosciutto or 4 oz ham or 4 oz sausage or 4 oz pepperoni, provolone cheese or 4 oz mozzarella cheese, parmigiano-reggiano cheese or 1/2 cup romano cheese, white wine, half-and-half, salt and pepper

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

olive oil, garlic cloves, minced, frozen broccoli florets, butter, salt, fresh ground pepper, cooked pasta (spaghetti or liguini), parmesan cheese, leftover cooked chicken, cut up (optional)

salt and pepper, bow-tie pasta, broccoli rabe (about 1 lb.), tough stalks discarded, roughly chopped, olive oil, italian sausage (sweet or hot), casings removed, garlic, minced, grated parmesan

chopped onion, garlic cloves, minced, fat-free low-sodium chicken broth, broccoli florets, low-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

farfalle (bow tie) pasta, cream cheese, softened, pasta sauce, red pepper flakes, ground beef, onion, minced, garlic, minced, shredded mozzarella cheese

broccoli and cheese flavored rice mix (i use uncle ben s au gratin), boiling water, boneless skinless chicken breasts , about 1 lb, garlic powder, frozen broccoli, shredded low-fat cheddar cheese (4 oz)

dried pasta, broccoli, trimmed into small florets, yoghurt, pesto, tomatoes, halved, sliced almonds, parsley, chopped, salt and pepper

penne or 1 1/2 lbs rotini pasta, broccoli , rob (rapini), garlic cloves, minced, olive oil, salt, anchovy paste, romano cheese

uncooked orecchiette or small tube pasta, broccoli rabe, bacon strips, diced, garbanzo beans or chickpeas, rinsed and drained, chopped oil-packed sun-dried tomatoes, garlic cloves, minced, salt, pepper, grated parmesan cheese

head broccoli, cut in bite size, red onion, grapes, low-fat mayonnaise, cider vinegar, splenda sugar substitute, bacon, salt and pepper

olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated

light mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper

chicken flavor ramen noodle soup, condensed cream of mushroom soup (regular, 98% fat free or 25% less sodium), milk, cooked broccoli florets, cubed cooked chicken, tomatoes, cut into quarters