107 creamy nonfat yogurt Recipes

reduced-fat mayonnaise, fat-free buttermilk or 1/3 cup nonfat milk, nonfat plain yogurt, tarragon vinegar or 2 tbsp distilled white vinegar, dijon mustard, salt, fresh ground pepper, crumbled blue cheese (1 oz)

sugar-free fruit punch drink mix, nonfat milk, non-fat vanilla yogurt, fresh raspberry

vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

egg, fingerling potatoes, light mayonnaise, plain nonfat greek yogurt, prepared mustard, prechopped celery, prechopped red onion, kosher salt, freshly ground black pepper

chopped crabmeat, chopped green onion, chopped celery, garlic powder, fresh ground black pepper, low fat cottage cheese, plain yogurt or 1/4 cup nonfat sour cream, dijon mustard, lettuce leaf, tomato, cut into wedges

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

cucumbers, lowfat cottage cheese, nonfat plain yogurt (or try low fat sour cream), chopped chives, divided, freshly ground black pepper, hot sauce (optional), chopped pitted kalamata olive (or 2 oz flaked smoked salmon -1/2 cup)

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic clove, quartered, lime juice, sugar, salt

nonfat plain yogurt, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh ground pepper

nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

vanilla nonfat frozen yogurt, softened, reduced-calorie maple syrup, ground cinnamon

cauliflower, cut into bite size florets (about 1 head ), garlic cloves, crushed, peeled and cooked with cauliflower, nonfat plain yogurt, extra virgin olive oil, salt, fresh ground pepper , to taste, chives, for garnish

canned pineapple in juice, drained and chopped , juiced reserved, sugar, divided, rum (optional), light cream cheese, nonfat vanilla yogurt, vanilla extract, angel food cake , torn into bite-size pieces, mint sprig (to garnish ) (optional)

honeydew melon , balled, boneless skinless chicken breast, grilled and chopped, celery, diced, green seedless grape, halved, water chestnuts, sliced, nonfat vanilla yogurt, curry powder

mayonnaise, nonfat plain yogurt, lemon juice, horseradish, chopped chives, paprika, celery salt, salt, dry mustard

ricotta cheese, nonfat plain yogurt, fat-free buttermilk, grated parmesan cheese, onion powder, garlic powder, salt , plus a dash, fresh ground black pepper, fresh basil, chopped, fresh flat-leaf italian parsley, chopped, crushed red pepper flakes , to taste, chablis (or other dry white wine), shrimp, rinsed, peeled, deveined, fettuccine, uncooked, fresh spinach, shredded, tomatoes, halved