1118 creamy low Recipes

pork chops (boneless and thick ), orange juice, orange zest, white wine (go for a sweet 1), onion, chopped, vegetable oil, cream of mushroom soup (i use the low fat or sodium ), salt, black pepper

olive oil, onions, chopped, carrots, chopped, garlic cloves, chopped, chopped fresh thyme leaves, roasted red peppers , in water, drained, low sodium chicken broth, canned or 6 cups vegetable broth, russet potato, peeled & coarsely chopped, dry white wine, sugar, salt , to taste, freshly ground coarse black pepper , to taste, baguette, cut into 1/2-inch cubes, mascarpone cheese, chopped fresh parsley leaves, garnish (optional)

head garlic, unpeeled (2 1/2 oz.), butter, heads cauliflower (about 4 1/2 lbs. total ), low-fat chicken broth, whipping cream, ground nutmeg, salt , to taste, fresh ground pepper , to taste, sliced fresh chives

butter, onion, finely chopped, fresh minced garlic, cayenne pepper, dried thyme (rubbed between fingers to release flavor), all-purpose flour, half-and-half cream or 1 2/3 cups evaporated milk, canned low sodium chicken broth, cream of mushroom soup, undiluted, grated parmesan cheese, cooked rice (use white or brown ), sliced mushrooms, well drained (can use two cans), green bell pepper, seeded and finely chopped, fresh ground black pepper (or to taste), seasoning salt (optional or to taste), grated parmesan cheese

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

water, elbow macaroni, uncooked, butter, flour, salt, low-fat milk, cheddar cheese, grated, breadcrumbs (optional)

olive oil (more or less to taste), onion, diced, stalks celery, each 6-inches long, sliced very thinly, carrots, diced, garlic cloves, roughly diced, powdered dried rosemary, dried thyme, dried tarragon, chicken broth (i use low sodium chicken bullion cubes), water (start with 2, add more if needed), uncooked wild rice, rinsed, chicken breast halves, trimmed of fat, cut into 1/2 inch cubes, cream or 1/2-1 cup half-and-half, fresh basil leaf , chiffonaded, salt and pepper

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

vegetable oil, onions, sliced thinly, brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, fresh cilantro (coriander), low-fat sour cream or 1/2 cup yogurt

butter, yellow onion, diced, stalks celery, diced, carrot, diced, mushroom, diced, beef broth, low sodium, fat-free condensed milk, salt and pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, thinly sliced, salt, fresh ground pepper, boneless skinless chicken breasts, cut into 1 inch cubes, frozen chopped spinach, thawed and well drained, reduced-fat cream cheese, cubed, low sodium chicken broth

sweet onion , cut into 1-inch pieces, garlic, coarsely chopped, eggplants , halved lengthwise, broiled to cook (i prefer to bake my eggplant, cut in half with some olive oil in the cut side so it doesn tsp dry out), plain whole-milk or low-fat (not fat-free) yogurt, olive oil, red wine vinegar, dried oregano, ground cumin, salt and pepper, to taste

baking potatoes, kosher salt, less fat cream cheese, spoonful light margarine (i use smart balance lt. with evoo added), fat free milk, pepper

vegetable oil, sliced onion, uncooked long-grain brown rice, curry powder, mustard seeds, salt, black pepper, water, dried lentils, chopped fresh cilantro, low-fat sour cream

light stick butter, garlic cloves, minced, low-fat milk, tub-style light cream cheese, salt, freshly ground black pepper, frozen mashed potatoes, chopped fresh baby spinach

hot espresso or strong brewed coffee, low-fat milk, sugar, vanilla extract

more) low-salt chicken broth, fresh cilantro, fresh italian parsley, cream cheese, cubed, almonds, toasted, fresh marjoram sprig

boneless skinless chicken breasts , cut into strips or 300 g prawns, peeled and tails removed, minced garlic, mild curry powder (such as keen s, see note below), onion, chopped, carrots, chopped, red capsicum, chopped (aka red bell pepper), evaporated low-fat milk, chicken stock powder, cornflour (aka cornstarch), water