224 creamy low calorie soups Recipes

low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground

tomatoes (or 28 oz can whole undrained), butter, chopped onion, chopped celery, low-fat milk, baking soda, sugar, celery salt, low-sodium tomato sauce, tomato paste, salt and pepper, to taste, shredded cheddar cheese (optional) or 1/2-1 cup american cheese (optional)

unsalted butter, onion, preferably sweet (such as vidalia or walla walla), chopped, all-purpose flour, red potatoes, peeled and diced, low-sodium chicken broth, frozen peas , defrosted and drained, heavy cream, chopped parsley, chopped dill, salt and pepper

pear halves, drained , juices or 2 (16 oz) cans syrup, reserved, plain low-fat yogurt, lemon juice , to taste, ground ginger, mint sprig (to garnish )

butter or 2 tbsp margarine, onions, chopped (about 1 1/2 cups), potato, peeled and chopped (about 1 cup), garlic clove, minced, sliced beets, undrained, low-fat chicken broth, chopped fresh dill weed or 1 tsp dried dill weed, ground black pepper, sour cream, to garnish (skip for vegan version)

butter-flavored cooking spray, onions, thinly sliced, dry white wine, low sodium chicken broth, dried basil, dried thyme, cornstarch, evaporated skim milk, scallion, chopped

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

olive oil, onions, chopped, garlic, chopped, all purpose flour, petite diced tomatoes , with juice (2 cans), low sodium chicken broth, whole milk, warmed, salt and pepper to taste

carrots (about 1 1/2 lb), peeled , cut into 1/2-inch pieces, canned low-salt chicken broth, onion, peeled, quartered, chopped fresh thyme or 1/2 tsp dried, bay leaf, scant ) ground allspice, drained canned small white beans, milk

diced pared potatoes, diced celery, diced onion (you can use less onions if preferred), water, chicken bouillon cubes, salt, milk, low-fat sour cream, flour, chopped chives

muir glen fire roasted diced tomatoes (no salt added), fat free greek yogurt, onion, finely chopped, garlic cloves, finely copped, bay leaves, low-sodium chicken bouillon cube (i actually use no sodium broth packets, but, its not recognized here), water, mrs. dash table lend seasoning (to taste), garlic powder (to taste)

carrot, thinly sliced, defatted chicken stock, divided, white rice, dried thyme, bay leaf, ground black pepper, low-fat milk, grated nutmeg, snipped chives

baking potatoes, diced, low sodium chicken broth, bay leaves, smoked bacon, thick style, stalk celery, diced, vidalia onion, diced, carrots, diced, butter, heavy whipping cream, dried chives, colby-monterey jack cheese, shredded, cheddar cheese, shredded

total) turkey bacon , thinly sliced crosswise, chopped onion, skinned potatoes , scrubbed, chicken broth, all-purpose flour, low-fat (1%) milk, chopped parsley, salt and pepper

olive oil, onion, chopped, garlic, chopped, all-purpose flour, crushed tomatoes , with juice, low-sodium chicken broth, heavy cream, warmed, salt and pepper

water, hot, canned pumpkin, green onions, thinly sliced, frozen orange juice concentrate, low-sodium instant chicken bouillon granules, cinnamon, ground, ginger, ground, skim milk

onion, coarsely chopped, water, potatoes, peeled &,chopped, zucchini, thickly sliced, low sodium soy sauce, fresh spinach leaves , tightly packed, black pepper, enoki mushrooms, trimmed optional

water, boneless skinless chicken breasts, cut into 3 to 4 pieces, onion, diced, celery, chopped, parsley, minced, bay leaf, salt, white pepper, potatoes, diced, green onions, chopped, chicken bouillon cubes, seasoning salt, poultry seasoning, low-fat milk, pasta shells, cooked and drained, butter or 1/4 cup margarine, all-purpose flour, ground nutmeg, chopped fresh parsley