66709 creamy fat crab diet Recipes

plain fat-free yogurt, chopped walla walla or other sweet onion, chopped celery, chopped red bell pepper, chopped fresh parsley, egg substitute, fresh lemon juice, paprika, prepared horseradish, dried thyme, salt, unsalted saltine crackers, finely crushed, lump crabmeat, shell pieces removed, olive oil, divided, rice vinegar, creamy peanut butter, olive oil, brown sugar, dry mustard, garlic clove, crushed, ground red pepper, gourmet salad greens, trimmed watercress

steak fillets, thick ones, horseradish, bacon, king crab legs (read description above.), green onions, sliced thinly, celery rib, cut in half , then chopped thinly, olive oil, garlic cloves, crushed, parsley, lemon pepper seasoning, baby asparagus spears, bacon, sachet bearnaise sauce mix (mine was 23g sachet made up 300ml, i added 200ml of milk and made up the last 100ml of liquid from tsp), worcestershire sauce, lemon juice, dry white wine, white wine vinegar, tabasco sauce, cream, full fat (i used reduced fat.) or 50 ml light cream (i used reduced fat.), dried tarragon, fresh parsley, finely chopped

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

crab cake mix, transocean crab & shrimp classic, kraft mayo with olive oil, reduced fat, egg (optional), water, extra virgin olive oil (for frying the crab cakes)

marshmallows, fat free chocolate syrup, whole low-fat graham crackers, halved, fat-free caramel topping

a red bell pepper, finely diced, a yellow bell pepper, finely diced, extra virgin olive oil, dungeness crab meat , (or whichever crab you have available, if not fresh crab, buy a good quality canned crab meat in the refrigerated section of your supermarket. do not buy the canned crab they sell on the shelves), toasted pine nuts (these added additional sweetness and a surprise crunch), minced fresh tarragon, fresh minced italian parsley, green onions, finely diced, mayonnaise (i use low-fat ), squeeze of fresh lemon juice, panko , or as needed, a head of green cabbage, finely sliced (i use a mandolin), mango, peeled and finely sliced and cut into matchstick pieces (same as above, using the mandolin to insure even piece), peeled jicama , finely sliced into matchstick pieces, diced red pepper, minced green onion (use the whole onion, green and white), minced fresh ginger, chopped cilantro , optional, fresh squeezed lemon juice, extra virgin olive oil, sugar, dijon mustard, salt and freshly ground pepper, to taste

softened neufchatel cheese (lowfat ), white crab meat, drained, light mayonnaise, chopped onion, prepared mustard, worcestershire sauce, paprika, whole wheat crackers

linguine pasta (in picture i used spaghetti rigati), butter, heavy cream, black pepper, grated parmesan cheese, pesto, shrimp, peeled & deveined (or crab, or both)

frozen pastry shells(not the mini ones ), raw small shrimp, shelled and deveined, other seafood (ie lobster, crab, crawfish, scallops, etc--raw if possible, otherwise, note instructions later about when to add cooked seafood), fresh mushrooms, sliced, green onions or scallions, sliced, garlic, minced, butter, flour, white wine or chicken stock, juice from 1 small, or 1/2 large, lemon, fresh dill, chopped, hot sauce (chipotle tabasco, if you have it), salt and pepper

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

water, unflavored gelatin, sugar free low fat vanilla yogurt, sfff kraft pudding cups) sugar free fat free chocolate pudding, egg whites

jumbo lump crab meat (1 cup), reduced-fat (not low-fat) mayonnaise, diced yellow bell pepper, chopped fresh flat-leaf parsley, gray sole fillets, garlic clove, minced, extra-virgin olive oil, fine fresh bread crumbs (preferably from a baguette), grated fresh lemon zest

broccoli florets (steamed until just beginning to get soft, don tsp overcook), crab, drained, chopped red onion, low-fat mayonnaise, dijon mustard, reduced-fat mozzarella cheese, shredded

uncooked medium pasta shells, creamy coleslaw, mayoniase, chopped onion, dill weed, salt, chopped imatation crab

jumbo lump crab meat (drained and picked over for shells), minced shallots, fresh rosemary, fresh thyme, fresh garlic (crushed ), butter, flour, heavy whipping cream, chicken or vegetable stock, milk, white pepper, dry sherry or dry white wine, grated gruyere cheese, sea salt to taste, chopped fresh parsley for garnish, saucepan, saucepan

bread crumbs, butter, half and half, eggs, beaten, fresh parsley, dry mustard, salt and pepper to taste, fresh crab meat, asparagus tips (canned - drained, or frozen - thawed and drained ), parmesan cheese

crab meat, sherry, prepared mustard brownwood or dijon, confectioners sugar, cream cheese, garlic salt, salt, mayonnaise

red bell pepper, cored and chopped, ribs celery, chopped, red onion, quartered, olive oil, garlic, minced, salt, ground black pepper, frozen corn kernels, thawed, cooked long-grain rice, neufchatel cream cheese, room temperature, mayonnaise, milk, old bay seasoning, lump crab meat, chopped fresh chives or scallions, butter, panko breadcrumbs, paprika, salt