28622 creamy chile fiber Recipes

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

creamy salad dressing, garlic, minced, grated parmesan cheese, chopped green chile peppers, marinated artichoke hearts, drained and chopped, green onions, chopped, tomato, chopped

fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil

fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs

onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

chicken, chicken broth, cream cheese (softened ), pomegranate seeds, chiles poblano chiles (grilled, peeled and stripped ), baked cooked ham

yellow onions, peeled, halved, thinly sliced, butter, melted, garlic, chopped, sherry wine, flour, chicken stock or 2 quarts vegetable stock, oaxacan chilies (or use canned chiles in adobe sauce or dried chipotle chiles), heavy cream, white cheddar cheese, shredded, poblano chiles, diced, salt, baguette, blue cheese, sauteed sliced onion

canola oil or 1 tbsp safflower oil, white onion, coarsely chopped, garlic cloves, fresh corn kernels or 12 oz frozen corn kernels, poblano chiles , roasted, peeled and seeded then coarsely chopped, chicken stock or 4 cups prepared low-sodium broth, dried oregano (mexican preferrred), unsalted butter, chanterelle mushrooms , brushed clean, trimmed, and sliced or 1/2 lb mushroom, such as cremini brushed clean, trimmed, and sliced, sea salt & freshly ground black pepper, crema , thinned with milk, muenster cheese or 3 oz farmer s cheese, cut into 1/4 inch cubes, at room temperature

creamed corn, cream cheese, cooked chicken, shredded cheddar cheese, refrigerated biscuits, chopped green chilies, chipotle chile in adobo

olive oil, scotch bonnet chile, stem and seeds discarded, minced, shallots, peeled and sliced thinly, garlic, peeled and thinly sliced, clams , scrubbed, mussels , scrubbed and debearded, star anise, roughly cracked black pepper, freshly squeezed orange juice, scant tbsp saffron, heavy cream, coconut milk, new potatoes , scrubbed and diced medium, smoked slab bacon, rind removed, pure olive oil, butter, garlic, sliced thinly, poblano chile, stem and seeds discarded, minced, red onion, peeled and diced medium, carrots, peeled and diced medium, fennel, cored and diced medium, celery stalks, cleaned and diced medium, red bell pepper, stem and seeds discarded, diced medium, sweet corn kernels, kosher salt and freshly cracked black pepper, roughly chopped cilantro leaves, bay leaves, broken, cleaned, pounded conch, kosher salt and freshly cracked black pepper, all-purpose flour, eggs, beaten with 4 tsp half-and-half, panko crumbs (japanese ), canola oil , to saute the conch, orange sections, for garnish, cilantro sprigs, for garnish, toasted coconut, for garnish