4 chile fiber Recipes

extra lean ground beef, olive oil, onion, minced, green bell pepper, chopped, potatoes, diced into 1/4-inch cubes (about two medium potatoes), garlic cloves, petite diced tomatoes, drained, water, dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar, but has ), dried epazote leaves or 4 fresh epazote leaves, finely chopped or 2 more tsp dried oregano, sugar, cumin, cayenne powder, dried ancho chile powder or 1 tbsp mild new mexico chile powder, salt (to taste), wheat bran flakes , optional. wheat bran adds no flavor, just fiber

garlic cloves, minced, thai chiles , thinly sliced crosswise (i used two jalapenos, seeded and sliced), canola oil (12 tsp), boneless skinless chicken breast halves, southeast asian fish sauce, southeast asian fish sauce, soy sauce, sugar (70 calories, 0 g fat , 0 g fiber), black pepper, fresh basil, loosely packed, thai holy basil, plus more for garnish

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese