160772 creamy baked squash low Recipes

spaghetti squash, fat-free half-and-half, parmesan cheese, ground sage, garlic powder, ground cayenne pepper, salt, parmesan cheese

squash (baby ), tvorog (or ricotta), eggs, green onion (1 tuft), gree mint (1 tuft), salt, pepper, oil

baking potatoes, low-fat milk, nonfat sour cream, light butter, reduced-fat cheddar cheese, bacon bits (i use hormel), salt, pepper

baking potatoes (cut into 1 inch cubes ), maple flavored bacon (chopped into small pieces), onion (chopped ), stalks celery (chopped ), velveeta cheese (cubed ), sharp cheddar cheese, chicken bouillon cubes (no need for salt), half-and-half, pepper

butternut squash (or 1/2 large squash), fresh basil , tightly packed, fresh parsley, pine nuts, olive oil (plus extra to toss with squash), garlic cloves, sliced, nutritional yeast, soymilk (more or less , as needed), salt and pepper

elbow macaroni, frozen pureed winter squash, low-fat milk, grated extra-sharp cheddar cheese (4 oz), grated monterey jack cheese (2 oz), part-skim ricotta cheese, salt, dry mustard, cayenne pepper, plain breadcrumbs, freshly grated parmesan cheese, olive oil

low-sodium chicken or vegetable broth, arborio rice, pumpkin or butternut squash, small dice, canned pumpkin puree (not pumpkin pie filling), yellow onion, minced, chopped fresh basil, grated parmesan cheese, mascarpone cheese, olive oil

baked squash, margarine, chopped bell pepper, chopped fresh parsley, chopped onion, chopped green onion, tender summer squash, sliced 1/4-inch thick, pecan pieces, salt to taste, louisiana hot sauce or ground cayenne pepper, to taste, grated mild cheddar cheese, seasoned bread crumbs

squash or pumpkin puree , fresh or canned, vegetable or chicken broth, unsweetened applesauce, flour, nutmeg, grated onion, buttermilk ( cream if you wish ), salt and pepper

low-salt chicken broth, butter, garlic clove, chopped, quick-cooking hominy grits (3 oz), whipping cream, diced drained oil-packed sun-dried tomatoes (2 1/2 oz), chopped fresh thyme, crumbled soft fresh goat cheese (about 4 oz), chopped fresh chives (optional)

low sodium chicken broth, butter, garlic clove, chopped, quick-cooking hominy grits (3 oz), whipping cream, diced drained sun-dried tomato packed in oil (2 1/2 oz), chopped fresh thyme, crumbled soft fresh goat cheese (about 4 oz), salt, pepper, chopped fresh chives (optional)

low-fat mayonnaise (not miracle whip), non-fat soymilk, celery seed, splenda sugar substitute

squash, salt & pepper to taste, flour, evaporated milk (i use regular soy milk for everything), well beaten eggs (i use cage free eggs!), baking powder, melted butter, onion, herb stuffing mix

squash, brown button mushrooms, sliced, garlic cloves, cumin seed, crushed, onion, chopped, olive oil, lemon , juice of, mixed fresh herbs , of your choice, crumbled feta

butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt

cubed peeled kabocha squash (about 3 lb), butter, sliced leek (about 2 large), salt, low-fat milk, all-purpose flour, shredded gruyere cheese, freshly ground black pepper, ground nutmeg, white bread, fresh chopped parsley, garlic clove, minced

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

spaghetti squash, baked and seeds removed, butter, onions, chopped, fresh mushrooms, fresh minced garlic (or to taste), cauliflower florets, frozen peas (do not defrost), zucchini, sliced, whipping cream (unwhipped use only not half and half), chicken stock, salt and pepper, dried basil (or to taste), red bell pepper, sliced (not chopped ), green onions, chopped (can use more or less ), tomatoes (can use more ), grated parmesan cheese (or to taste)