81 creamed mashed substitute Recipes

all-purpose flour, baking soda, salt, light butter, sugar substitute (splenda ), vanilla, eggs, mashed banana, fat free sour cream

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries

canola oil, sugar, egg substitute, sour cream or 1/2 cup yogurt, vanilla extract, mashed ripe bananas (about 3 medium), all-purpose flour, baking soda, salt, frozen blueberries

sugar-free cool whip, splenda granular, sugar substitute, crushed pineapple , in it s own juice, drained (1 can), mashed bananas, lemon juice, chopped maraschino cherry, light sour cream, chopped pecans

all-purpose flour, baking soda, salt, sugar, butter, softened, mashed ripe bananas (about 3 bananas), eggs or 1/2 cup egg substitute, sour cream or 1/3 cup plain low-fat yogurt, semi-sweet chocolate chips

sugar, splenda granular (sugar substitute ), butter, eggs, vanilla, bananas, ripe mashed, light sour cream, flour, whole wheat flour, baking soda, baking powder, cinnamon, walnuts, chopped

all-purpose flour, sugar or substitute blend* equivalent to 2/3 cup, baking powder, baking soda, refrigerated or frozen egg product, thawed , or 1 egg, beaten, fat-free dairy sour cream, fat-free milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate pieces

all-purpose flour, artificial sweetener (splenda ), unsweetened cocoa, baking powder, baking soda, bananas, mashed (4 ripe medium), egg (or equivalent in substitute), vegetable oil (or unsweetened applesauce), fat free sour cream, chocolate chip

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin

vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar

white wine, butter (melted ), heavy cream (milk optional substitute), olive oil, lemon juice, cornstarch, sea salt, garlic (minced or powder ), basil, avocado (mashed )

bean dip (choose your spice level), avocados, mashed, lemon juice, sour cream, miracle whip, taco seasoning, tomato, green onions, chopped (or substitute diced regular onions), chopped or sliced black olives, grated cheddar cheese, some crispy corn chip or tostada to allow the munching to begin.

splenda sugar substitute, banana, mashed, unsalted butter (find low fat kind), vanilla extract, egg whites, all-purpose flour, baking soda, salt, ground nutmeg, plain fat-free yogurt, powdered sugar, fat free cream cheese, vanilla extract

unsalted butter, sugar, eggs, sour cream, baking soda, vanilla, bananas, very ripe and mashed, flour, fresh raspberries (or berry of choice, frozen can be substituted but drain well)

dry white wine, grated or chopped fresh ginger, clam juice, clam base , optional, cream, butter, all-purpose flour, burgundy wine, whole black peppercorns, crushed, shallot, chopped, garlic, chopped, tomato puree, beef stock, butter, all-purpose flour, fresh onaga, skin on (substitute pink snapper, opakapaka), olive oil, salt , freshly ground pepper, premium new york steaks, salt and freshly ground pepper, baby fresh vegetables , recipe follows, garlic mashed sweet potatoes , recipe follows, julienned fried ginger or paper thin fried onion rings, for garnish

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

canola oil, low-fat milk, low-fat sour cream, eggs, mashed banana, vanilla extract, whole wheat flour, all-purpose flour, cake flour, splenda sugar substitute, fiber 1 honey clusters cereal, crushed, baking powder, baking soda, salt, pecans, chopped