292 crazy tropicale Recipes

cold cooked rice, salad oil, cabbage , chunked, shredded carrot, diced onion, diced celery, diced bell pepper, red bell pepper, diced, chopped scallion (tops ), chopped scallion (white part ), minced garlic, ham, cubed, chicken, cubed, andouille cajun sausage, cubed, soy sauce, peas, black pepper, salt

dried pasta - i used mixture of pastas , you can use anything, chicken breasts, cooked and diced (you could use dark or white meat or a combination), extra virgin olive oil, garlic, minced, onion chopped, green bell pepper, chopped, jalapeno pepper , seeds removed and minced, tomato chopped, parmesan cheese (optional), salt and pepper to taste

ripe bananas, mashed, brown sugar, whole egg mayonnaise (no lowfat pleeeeease), self rising flour, custard powder (i like bird s), egg yolks, vanilla extract, coffee ganache(the frosting ), up cream, dark chocolate, chopped, shot of espresso

lean ground beef, kidney beans, drained and rinsed, salsa, water, taco seasoning, tomatoes, diced, tortilla chips, slightly crumbled, cheddar cheese, shredded, lettuce, shredded, sour cream

turkey sausage, chicken (cut into chunks ), red pepper, green pepper, garlic, yellow onion, chili pepper, tomato (diced ), extra virgin olive oil, pasta , of choice, cayenne pepper, salt

pineapple preserves, apple jelly, dry mustard, horseradish, cracked black pepper, cream cheese

shredded cheese, chopped green chiles, undrained, onion powder, black pepper, olive-pimento cheese spread, mayo, frech bread cut in half, sliced green olives , if desired

unbleached flour, sugar, salt, baking soda, mayonnaise (any fat level), plain yogurt (any fat level)

sugar, flour, baking soda, cinnamon, egg, slightly beaten, butter, melted, banana, mashed, fresh fruits, peeled and chopped (note below ), pecans, chopped

cabbage, shredded, cooked corn, room temperature, jalapeno pepper, seeded and minced, cider vinegar, fat free miracle whip, prepared mustard, celery seed

shredded red cabbage, white cabbage,any kind, a green pepper,diced, a small sweet white onion ,such as vidalia,thinly sliced, carrot,grated, sliced pepperocini ,or banana peppers, a 15 oz c n,kidney be ns,dr ined & rinsed, sugar, white vinegar, vegetable oil, salt & pepper to taste

pasta, green onion, green pepper, red peppers, red onion, brick of feta, lg pinch of opal basil and sweet basil, or just plain basil if thats all you have, cucumber, cider vinager, lime juice, lg pinch of garlic powder, lg pinch of salt and pepper, olive oil, margrine

granny smith apples, cored and chunked, green grapes, necterines , chunked, tub of strawberries , chunked, assorted fruits of choice (avoid bananas), lemon yogurt, craisins , optional, almond slivered, optional

ground beef, bacon, chopped onion, catsup, brown sugar, original baked beans, lgt kidney beans, frozen baby limas, salt, pepper

dried chilies, butter, onion, chopped fine, tomatoes, halved, dried oregano, salt and freshly ground black pepper, half and half, fresh sweet corn kernels

orzo ( if you can find it rosa marina greek pasta), rice, chicken broth, butter, pine nuts, garlic, green onions, fresh mushrooms ( i like portabello mixed with button mushrooms), parsley, oregano, black pepper (to taste)