221 crack low Recipes

sesame seeds, toasted, wasabi powder (dried japanese horseradish), cracked black pepper, garlic powder, salt, tuna steaks (about 3/4 inch thick ), wasabi powder, water, low-fat mayonnaise, fat-free sour cream, fresh lemon juice, low-sodium soy sauce, sliced green onions

butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired

olive oil, chopped shallots (3 large), garlic cloves, minced, irish whiskey, dry red wine, low-salt chicken broth, heavy whipping cream, dijon mustard, bone standing rib-eye roast (about 9 1/2 to 10 lb), chine bone removed, fat trimmed to 1/2 inch thick, garlic cloves, finely chopped, olive oil, chopped fresh rosemary, coarse kosher salt, coarsely ground black pepper, fennel seeds, crushed, black peppercorns , coarsely cracked in mortar with pestle or in resealable plastic bag with mallet, low-salt chicken broth, irish whiskey

water, kosher salt, sugar, dried dill, low sodium soy sauce, ice cube, salmon fillets (about 1 inch thick, with skin ), hickory chips, cracked black pepper

pie crusts, low-fat milk, whipping cream, eggs, cayenne pepper, sea salt, cracked pepper , to taste, diced onion, bacon, grated gruyere cheese (or swiss)

vegetable oil, veal scallopini , sliced crosswise into 1-inch pieces, salt, cracked black pepper, cremini mushroom, sliced, low sodium chicken broth, egg noodles, broccoli florets, sour cream, fresh parsley , choped

butter, carrot (shredded ), celery (diced ), onion (finely chopped ), apple (peeled, cored and chopped ), garlic cloves (finely chopped ), veal stock or 1 cup low sodium chicken broth, dry white wine, fresh parsley (chopped ), dried rosemary, dried thyme, bay leaves, salt (i use sea ), cracked pepper, whole wild goose

butter, flour, kosher salt, fresh cracked pepper, garlic cloves, minced, onion, finely chopped, celery, finely chopped, extra virgin olive oil, heavy cream, low-fat milk, king crab meat, paprika, fresh parsley, sherry wine

mutton leg (with middle bone cracked and fat removed), soya sauce, lemons , juice of (nimbu), vinegar (sirka), cumin seed (sufaid zeera, roasted and ground), black pepper (kaali mirch powder), low-fat plain yogurt, salt (to taste), oil

beef stew meat, kosher salt, cracked black pepper, chopped onion, cumin seeds, chopped jalapeno pepper, garlic cloves, minced, dry red wine, white vinegar, chili powder, dried oregano, low-salt beef broth, beer, chopped fresh cilantro, chopped onion, fat-free sour cream

french baguettes (or 6 french rolls, such as pain du campagne also known as country bread ), garlic clove, cut in half, red wine vinegar, low-fat plain yogurt, head loose leaf lettuce, chopped small, carrots, peeled and grated, tomato, firm but ripe, diced, cucumber, diced (sometimes i substitute cornichons or capote capers), green bell pepper, diced, eggs, hard-boiled and sliced, fresh tuna, cooked (or equivalent good-quality canned tuna, drained), anchovy fillets, rinsed and chopped (optional), red wine vinegar, garlic clove, finely minced, dijon mustard , to taste, salt, freshly cracked black pepper, fresh herbs, not dried (for example, basil, parsley, thyme, tarragon-1 herb alone or in combination), extra virgin olive oil, low-fat plain yogurt

lean flank steak , cut across grain into 1/4-inch-wide strips, dry red wine, sugar, coarsely cracked black pepper, crushed fennel seeds, canned low-salt chicken broth, low-sodium soy sauce, cornstarch, vegetable oil, green onions, cut diagonally into 2 inch pieces, radishes , cut into 1/4-inch-thick slices

sour cream (not low fat ), mayonnaise (not low fat ), black pepper (fresh cracked preferred ), blue cheese, good quality (crumbled ), garlic powder (to taste), hot sauce, white zinfandel wine (do not leave out)

thick) slices peeled eggplant (about 1 1/4 lb), olive oil, chopped onion, garlic cloves, minced, lean ground lamb, tomato paste, dry red wine or nonalcoholic red wine, uncooked bulgur or cracked wheat, dried oregano, salt, black pepper, ground cinnamon, low-fat milk, cornstarch, ground nutmeg, egg substitute, grated fresh parmesan cheese

extra virgin olive oil, shrimp peeled and deveined, liinguini, dry white wine, fresh lemon juice around 1 1/2 lemons, low-sodium chicken broth, minced garlic, kosher salt, cracked black pepper, fresh parsley finely chopped, fresh basil finely chopped

whole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper

uncooked dry penne pasta, frozen peas, condensed cream of celery soup, low fat, milk , 1, tuna, drained and flaked, whole grain dijon mustard, lemon juice, cheddar cheese , sharp, shredded, mixture of coarsely chopped onion , and mushrooms, cracked black pepper (to garnish )

ground white meat chicken, coarse to fine fresh bread crumbs, divided (not canned ), low-fat milk, grated sweet onion (or finely, finely minced ), cayenne pepper, coarse grained salt, cracked black pepper, olive oil