24 cow low fat Recipes

dreamfields elbow macaroni, olive oil, chopped white onion, minced garlic clove, fat-free half-and-half, low-fat milk, butter, salt, pepper, nutmeg, dry mustard, laughing cow cheese , wedges swiss (optional), low-fat sharp cheddar cheese, parmesan cheese, mushrooms (optional), low-fat hot dog, sliced (optional)

sugar, unsalted butter, low-fat milk or 1/2 cup 2%, cocoa powder, vanilla, rolled oats, sweetened coconut

non-fat vanilla yogurt, reduced-fat 2% low-fat milk, thawed frozen grape juice, concentrate (undiluted ), lemon juice

chocolate syrup, low-fat vanilla ice cream (2 small scoops), root beer, chilled (6 oz), cream

canned pumpkin, canned pineapple chunk, drained , juice reserved, honey, cream cheese, softened, vanilla, pineapple juice , reserved from pineapple chunks, eggs, low-fat milk, margarine, softened, flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, ground cardamom, laughing cow cheese, low-fat milk, powdered sugar, cinnamon

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

flour, icing sugar, baking powder, skinny cow hot chocolate powder, eggs, milk, water, icing sugar, skinny cow hot chocolate powder, drop peppermint extract

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

vanilla low-fat ice cream, root beer or cola, chilled, fat-free caramel sundae syrup

olive oil, fresh gourmet-blend mushrooms, refrigerated prechopped celery , onion, and bell pepper mix, quick-cooking wild rice (such as gourmet house), light garlic -and-herb spreadable cheese wedges (such as the laughing cow), low-fat milk, dried thyme, freshly ground black pepper, salt

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

fat-free refried beans, light spreadable swiss cheese (recommended : the laughing cow), room temperature, shredded fat-free cheddar cheese, low-fat baked tortilla chips, dry taco seasoning mix, raw, boneless, skinless lean chicken breast cutlets, pounded to 1/3-inch thickness, salt and freshly ground black pepper, taco sauce, fat-free sour cream, for topping , optional, salsa, for topping , optional

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

boneless skinless chicken breasts, elbow macaroni, extra virgin olive oil, butter, laughing cow cheese, cheddar, shredded, colby-monterey jack cheese, shredded, low-fat milk, broccoli slaw mix, dried onion flakes, sea salt, fine ground black pepper, paprika , to sprinkle, low sodium soy sauce, balsamic vinegar, extra virgin olive oil, handful fresh cilantro, coarsely chopped, garlic powder, onion powder, sea salt, fine ground black pepper