359 couscous whole Recipes
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- wheat with lemon peas and chives
- wheat with peas
- wheat with plums goat cheese and fresh mint
- and sun dried
- wheat with vegetables
- wheat with vegetables and chick peas
- wheat turkey salad
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water, whole wheat couscous and11 Morewater, whole wheat couscous, skinless, boneless salmon, drained and flaked, cucumber, chopped, stalks celery, chopped, tomato, chopped, dried dill weed, chopped fresh parsley, salt , to taste, freshly ground black pepper to taste, lemon poppy seed dressing, extra-virgin olive oil , or to taste, distilled white vinegar , or to taste30 min, 13 ingredients
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olive oil, onion, chopped and12 Moreolive oil, onion, chopped, green bell pepper, seeded and coarsely chopped, garlic cloves, minced, jalapeno pepper, seeded and minced, dried oregano, bay leaf, chili powder, salt, diced tomatoes, vegetable broth or 2 (14 oz) cans water, black beans, rinsed and drained, red kidney beans, rinsed and drained, uncooked whole wheat couscous20 min, 14 ingredients
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extra virgin olive oil, plus more for drizzling and10 Moreextra virgin olive oil, plus more for drizzling, red onion, 1/4-inch diced, japanese eggplant, 1/2-inch diced, skin on, red bell pepper, 1/2-inch, diced, tomato, 1/2-inch diced, whole wheat instant couscous, soy sauce, water, boiling, basil leaves , ripped, kosher salt , to taste, fresh ground black pepper , to taste20 min, 11 ingredients
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portabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. ea... and9 Moreportabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. each), green onions, olive oil, lemon juice, balsamic vinegar, fresh ground pepper, vegetable stock (or used canned broth), whole wheat couscous, minced parsley (or fresh basil leaves), pepper , coulis15 min, 10 ingredients
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portabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. ea... and10 Moreportabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. each), green onions, olive oil, lemon juice, balsamic vinegar, fresh-ground pepper, vegetable stock (or used canned broth), whole-wheat couscous, minced parsley or fresh basil leaves, pepper coulis, salt11 ingredients
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paprika, dried thyme, garlic powder, dried oregano, salt and12 Morepaprika, dried thyme, garlic powder, dried oregano, salt, black pepper, ground red pepper, skinless, boneless chicken breast halves, vegetable oil, divided, chopped onion, garlic clove, minced, uncooked couscous, fat-free , less-sodium chicken broth, frozen whole-kernel corn, minced fresh cilantro, lime juice, cilantro sprigs (optional)17 ingredients
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lentils , picked over and rinsed and13 Morelentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts1 hour , 14 ingredients
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Curried Chicken with Couscousplain fat-free yogurt, all-purpose flour and11 Moreplain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro29 min, 13 ingredients
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Warm Salmon and Couscous Saladcanned salmon , packed in water, carrot, grated and8 Morecanned salmon , packed in water, carrot, grated, lemon juice, lemon zest, couscous (we use whole wheat), baby spinach, shredded, green onion, chopped, chili powder, chicken broth, boiling, walnuts , choped25 min, 10 ingredients
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Peppery Meat Loaf With Couscouswater, reduced-sodium beef broth or 1/2 cup water and13 Morewater, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper1 hour 20 min, 15 ingredients
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Mediterranean Breakfast Couscoussoymilk, cinnamon stick, uncooked whole wheat couscous and5 Moresoymilk, cinnamon stick, uncooked whole wheat couscous, dried apricot, dried currant, dark brown sugar, divided, salt, vegan butter, melted and divided30 min, 8 ingredients
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Browned Butternut Squash Couscousolive oil, butternut squash, small-dice, ground cumin and5 Moreolive oil, butternut squash, small-dice, ground cumin, salt & freshly ground black pepper, vegetable broth, whole wheat couscous, scallions, thinly sliced, salted almond , roasted and chopped50 min, 8 ingredients
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Baked Chicken and Veggie Couscousfat-free lemon yogurt, garlic cloves, fresh ginger and9 Morefat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous1 hour 15 min, 12 ingredients
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Sweet Pea and Fresh Mint Couscouswater, salt, ground turmeric and3 Morewater, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint9 min, 6 ingredients
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Minted Mediterranean Couscous Saladwater, salt, plain couscous, chopped red bell pepper and5 Morewater, salt, plain couscous, chopped red bell pepper, pitted kalamata olives or other brine-cured black olives, halved, chopped fresh mint, bottled olive oil vinaigrette, crumbled feta cheese (about 2 1/2 oz), romaine leaves, left whole9 ingredients
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Ww 5 Points Tropical Couscous Saladwater, salt, divided, uncooked whole wheat couscous and7 Morewater, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped25 min, 10 ingredients
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