96147 couscous stuffed chilies bells Recipes

bell peppers, any color, ground beef, egg, whole wheat bread, cubed, onion, chopped, tomato, diced, garlic, minced, chili sauce, prepared yellow mustard, worcestershire sauce, salt, pepper

couscous, tomato, large, diced, bell pepper, diced, cucumber, medium, diced, extra virgin olive oil, grapes

couscous, vegetable broth (or try beef or chicken stock), olive oil, butter, onion, diced, garlic cloves, pressed (or crushed and chopped ), red bell pepper, diced, sliced mushrooms (i used white button, but feel free to try more exotic varieties), pine nuts (optional), chives, finely chopped (or parsley or whatever you have for a nice fresh green finish ), salt, pepper

oil, onion, chopped, garlic clove, minced, ground beef or 1 lb ground turkey, canned diced tomatoes, dried basil, dried oregano, chili powder, salt and pepper, to taste, cooked white rice or 2 cups brown rice, cooked black beans, corn, sharp cheddar cheese, shredded and divided, green bell peppers , halved lengthwise and seeded

couscous (garlic or parmesan flavored), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, feta cheese, crumbled, salt, pepper, olive oil, limes , juice of

couscous, boiling water, sweet onion, finely chopped, celery, finely chopped, green bell pepper, finely chopped, baby carrots, finely chopped, black olives, quartered, extra virgin olive oil (evoo), lemon juice, freshly squeezed, garlic clove, pressed, kosher salt, fresh ground black pepper

bell peppers, ground beef, onion, diced, rice , i use success 10 minutes brown, tomato sauce, divided, chili powder, garlic powder, salt and pepper

couscous, uncooked, boiling water, carrot, diced, bell pepper, diced, green beans, cut into 1 ",pieces, red onion, sliced, raisins, almonds, toasted and chopped, canola oil, orange juice, cinnamon, lemon juice, fresh parsley, chopped, fresh dill

bell peppers, any color, ground beef, egg, whole wheat bread, cubed, onion, chopped, tomato, diced, garlic cloves, minced, chili sauce, prepared yellow mustard, worcestershire sauce, salt, pepper

bell peppers, red, yellow or 8 oranges, canola oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, ground black pepper, chili powder, ground cumin, italian turkey sausage, removed from casing or 16 oz lean ground turkey, chunky salsa, baby spinach, fresh, rinsed and chopped, cooked quinoa (optional), cooked brown rice, cheddar cheese, avocados, peeled and pit removed, sliced, greek yogurt, basil leaves, fresh, finely chopped

bell peppers, onion, finely diced, olive oil, garlic, minced, chorizo sausage, casings removed, cooked rice, monterey jack cheese, cut in 1/4-inch cubes, egg, tomatoes, undrained, garlic, minced, chili powder, salt, pepper

couscous, beef broth or 1 cup chicken broth or 1 cup water, chickpeas, drained and rinsed, tomato, seeded and diced, red bell pepper , roasted and peeled, corn niblets, drained, olive oil, lemon juice, dried oregano

couscous, salt, cumin, lemon juice, warm water, extra virgin olive oil, chopped flat leaf parsley, chopped mint, red bell pepper, seeded and diced, cucumber, diced

water, sherry or balsamic vinegar, olive oil, italian dressing mix (such as good seasons ), water, uncooked couscous, chopped red bell pepper, chopped tomato, crumbled feta cheese, chopped green onions, chopped pitted kalamata olives, chopped fresh parsley

water, salt, plain couscous, chopped red bell pepper, pitted kalamata olives or other brine-cured black olives, halved, chopped fresh mint, bottled olive oil vinaigrette, crumbled feta cheese (about 2 1/2 oz), romaine leaves, left whole

bell peppers, tofu, sliced into small chunks (or cooked ground beef), mushrooms, sliced (browner the better), stewed tomatoes (in their sauce,you can also used diced tomatoes), corn, pine nuts, onion, garlic cloves, cooked basmati rice, shredded gruyere (as you wish) or 1 cup mozzarella cheese (as you wish) or 1 cup cheddar cheese (as you wish), cumin powder, chili powder (pili-pili), cumin seeds, salt and pepper

vegetable stock or 1 1/2 cups chicken stock, couscous, minced red bell pepper, minced green onion, minced red onion, minced black olive, minced garlic, dried oregano, reduced-fat feta cheese, crumbled, egg whites, egg, fresh lemon juice, low-fat sour cream, chopped fresh dill, fresh lemon juice, minced garlic

water, mango chutney, loose pack frozen whole kernel corn, garlic finely chopped, instant chicken bouillon, freshly ground black pepper, plain uncooked couscous, chopped red bell pepper, chopped green onion, chopped cilantro