71128 couscous lentils spinach corn Recipes

split red lentils (wash thoroughly), ginger powder, mixed herbs, cardamom pod, curry leaf, turmeric, paprika, cumin seed, corn (optional), salt and pepper, garlic cloves (slice thinly), dry chili flakes or 1 small dry chili pepper, olive oil

dry lentils, spinach, tomatoes, carrots, celery root, parsley, onion, garlic, fresh thyme, low sodium vegetable broth, water, red wine vinegar, dijon mustard

water, red lentil, frozen corn, carrot (chopped ), red pepper (chopped ), salt, curry powder, cinnamon, cardamom, black pepper

fresh cilantro leaves, scallions, chopped, salt and pepper, fresh baby spinach, corn tortillas, kidney beans or 2 cups pinto beans or 2 cups black beans, cooked, prepared salsa, monterey jack pepper cheese, butter or 1 tbsp oil

frozen chopped spinach, minced white onion, creamed corn, margarine or 2 tbsp butter, vinegar, salt, black pepper, breadcrumbs, grated parmesan cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

tomatillos, onion, jalapeno, tomato, water, cilantro, salt, onion, bell pepper, garlic cloves, vegetable oil, water, salt, fresh spinach, corn tortillas, oil, monterey jack cheese

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

cornmeal, king arthur unbleached all-purpose flour, brown sugar, baking powder, salt, egg, fat-free milk, canola oil, chopped fresh spinach, shredded reduced-fat cheddar cheese, jalapeno peppers, seeded and chopped

couscous, water, vegetable oil, ears fresh corn, cooked and cut off cob, sesame seeds, toasted, cilantro, spinach , chiffonade, tomatoes, chopped, avocados, cubed and tossed with a little dressing, salt and pepper, vegetable oil, rice wine vinegar, sesame oil, garlic, coriander, ground, white pepper, ground, salt, sugar, soy sauce

lentils, uncooked, garlic, gloves crushed, ground cumin, ground cinnamon, pepper, bay leaf, water, vegetable oil, onions , cut vertically into very thin slivers, water, couscous, uncooked

couscous, water, frozen corn, canned black beans, tomato, fresh, bell pepper, garlic, green onion, fresh parsley, fresh cilantro, black pepper, fresh lime juice, cumin

evoo, butter, plus more for brushing, cremini mushrooms, chopped, shallots, chopped, garlic, chopped, salt and freshly ground pepper, dry sherry, fresh bay leaf, chicken stock, puy green lentils, spinach from the farmers market, cleaned, lemon zest, freshly grated nutmeg, naan or pita bread, for serving, greek yogurt , creme fraiche or sour cream, for serving, optional

lentils, pepper corns, coriander seeds, chopped ginger, green chili, chopped, fresh coriander, chopped, chili powder, garam masala, salt to taste, vegetable oil for frying

ground cumin, vegetable oil, fresh lime juice, chopped canned chipotle chilies, red bell peppers, frozen yellow corn kernels, thawed, chopped green onions, chopped fresh cilantro, fresh baby spinach leaves, fresh cilantro leaves

white bread, frozen corn, spinach, cornflour, spring onions, black pepper, salt, garlic cloves, soya sauce, cornflour , paste, butter, chilli ginger paste, red chili powder, sugar, vinegar

olive oil, garlic minced, spinach finely sliced, frozen corn kernls thawed, grape tomatoes halved or whole

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend