74046 couscous lentils carrots spinach Recipes

couscous con verdura, couscous with vegetables), boiling water, instant couscous, diced carrot, diced onion, diced zucchini, crushed garlic to your taste, unsalted butter, salt and freshly ground black pepper

water, uncooked couscous, chopped fresh spinach, chopped imitation crabmeat, frozen peas, thawed, green pepper, chopped, sweet red pepper, chopped, green onion, thinly sliced, rice vinegar, ketchup, canola oil, sugar, salt, pepper, dried oregano, garlic powder, ground coriander, sesame seeds, toasted

multigrain bread , torn, onion, finely chopped, carrots, peeled, finely chopped, zucchini, finely chopped, brown lentils, drained, rinsed, eggs, lightly beaten, ground coriander, ground cumin, corn kernel, drained, rinsed

lentils (dry measure), onion, diced, carrots, grated, whole grain flour (approx ), sea salt, coriander, cumin, cayenne pepper, black pepper, olive oil

split red lentils, carrots, potatoes, white onion, water, vegetable stock or 2 vegetable bouillon cubes

olive oil, onion, carrots, finely chopped, stalks celery, finely chopped, dry green lentils, rinsed and picked over for grit and pebbles, chicken broth, salt and pepper

couscous (uncooked ), carrot (diced ), chopped shelled pistachios (you can also substitute cashews or slivered almonds.), dried currants or 1/2 cup raisins, water, olive oil, salt, pepper

organic vegetable broth (such as swanson certified organic), uncooked couscous, shredded carrot, chopped green onions, diced english cucumber, diced plum tomato, pomegranate-orange dressing, chopped fresh parsley, chopped fresh mint, salt, freshly ground black pepper, boston lettuce leaves

olive oil, onion, chopped, garlic, minced, tomato paste, ground cumin, kosher salt , or to taste, freshly ground black pepper, chili powder , or to taste, carton chicken broth, red lentils, carrot, diced, lemon juice , or to taste, chopped fresh cilantro, extra-virgin olive oil for drizzling, chili powder

olive oil, onion, garlic cloves, cumin, turmeric, ground ginger, lentils, carrots, sweet potato, green beans, frozen peas

lentils, carrot, onions, flax oil, tomato paste, paprika, garlic, ginger, black pepper, salt, water

dry lentils, carrots, chopped, celery, chopped, onion, chopped, sea salt, minced garlic, water

red onion, cider vinegar, sugar, powdered mustard or 2 tsp dijon mustard, extra-virgin olive oil, vine-ripened cherry tomatoes, mixed crunchy sprouts* such as pea and lentil, baby spinach

dry lentils, carrots, chopped, celery, chopped, onions, chopped, garlic cloves, minced, dried basil, dried oregano, dried thyme, dried parsley, bay leaves, vegetable broth (2 cans), water, diced tomatoes, fresh ground black pepper , to taste

lentils, carrots, diced, chopped onion, olive oil, plain flour, salt, chives and strips of carrot to decorate

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

water, lentils, carrots, peeled, diced, bay leaf, garbanzo beans (chick-peas), rinsed, drained, basket cherry tomatoes, halved, chopped fresh parsley, green onions, chopped, olive oil, fresh lemon juice