80 couscous chickpeas garbanzos Recipes

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, quartered, red bell pepper, quartered, onion , cut into 1/4-inch-thick slices (about 1/2 cup), water, uncooked couscous, hot pepper sauce, salt, freshly ground black pepper, ground cumin, ground cinnamon, tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extravirgin olive oil, chickpeas (garbanzo beans), drained, crumbled feta cheese

organic vegetable broth, grated lemon rind, fresh lemon juice, tomato paste, chickpeas (garbanzo beans), rinsed and drained, canola oil, divided, chopped red bell pepper, julienne-cut carrots, jalapeno pepper, finely chopped, cumin seeds, salt, black pepper, ground allspice, ground red pepper, garlic cloves, minced, warm cooked couscous (about 2 cups dry ), cilantro leaves, lemon wedges (optional)

olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )

cubed peeled baking potato (about 1 1/2 lb), cubed tomato (about 1 1/2 lb), chopped onion, diagonally cut carrot, curry powder, cumin seeds, salt, cayenne pepper, chickpeas (garbanzo beans), rinsed and drained, green bell pepper , cut into 1/2-inch-wide strips, garlic cloves, minced, chopped fresh cilantro, green onion tops , cut into 1-inch pieces, hot cooked couscous, mango chutney, raisins, plain fat-free yogurt

couscous, boiling vegetable stock, onion, peeled and sliced, olive oil, cumin seeds, button mushrooms, sliced, canned chick-peas or 2 cups cooked dried garbanzo beans, parsley, chopped

ups water, divided, vertically sliced onion, sliced leek, thick) slices carrot, cubed peeled turnips (about 1 lb), bay leaf, cubed peeled butternut squash (about 1 1/2 lb), ground cumin, ground red pepper, ground cinnamon, saffron, garlic cloves, mince, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard (about 12 oz), chopped cilantro, salt, divided, freshly ground black pepper, fresh lemon juice, uncooked couscous, extravirgin olive oil, crumbled goat or feta cheese

water, uncooked couscous, broccoli florets, chopped red onion, shredded carrot, raisins, dry-roasted cashews, chopped, white wine vinegar, olive oil, sugar, curry powder, bottled minced fresh ginger, salt, chickpeas (garbanzo beans), drained and rinsed, crumbled feta cheese

uncooked couscous (about 1 box), dried cranberries (about 4 oz), frozen green peas, thawed, curry powder, boiling water, sliced green onions, chopped fresh basil, chickpeas (garbanzo beans), rinsed and drained, fresh lemon juice, grated orange rind, water, olive oil, thawed orange juice concentrate, salt, black pepper, garlic cloves, crushed

cabbage, cut vertically into 6 wedges (do not remove core), carrots (cut each into 3 chunks ), zucchini, unpeeled (cut each in half crosswise, then in half lengthwise), onions, quartered vertically, potatoes, unpeeled , cut into eighths, chickpeas (garbanzo beans), vegetable broth, garlic powder, salt and pepper, to taste, water, couscous, uncooked, cinnamon, cumin

red bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chickpeas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney

zucchini (about 8 oz), yellow squash (about 6 oz), green bell pepper, seeded and quartered, red bell pepper, seeded and quartered, onion , cut into 1/4-inch-thick slices (about 1 cup), water, uncooked couscous, grape tomatoes, halved, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, ground cumin, ground cinnamon, chickpeas (garbanzo beans), rinsed and drained, crumbled feta cheese

olive oil, yellow bell pepper , cut into short, thin strips, garlic cloves, minced, vegetable broth, uncooked whole wheat couscous (such as fantastic), no-salt-added chickpeas (garbanzo beans), drained, baby spinach (about 4 cups), chopped drained oil-packed sun-dried tomatoes, salt, crumbled feta cheese with basil and sun-dried tomatoes

water, uncooked couscous, dried oregano, diced plum tomatoes, diced peeled cucumber, crumbled feta cheese, ripe olives, halved, diced red onion, chickpeas (garbanzo beans), drained, water, lemon juice, extra-virgin olive oil, salt, coarsely ground pepper

olive oil, divided, skinned chicken breast halves, sliced onion, separated into rings, garlic clove, minced, all-purpose flour, ground cumin, ground cinnamon, paprika, fat-free , less-sodium chicken broth, water, lemon slices, drained canned chickpeas (garbanzo beans), sliced green olives, minted couscous, sliced mint leaves (optional)

olive oil, for sauteing, red onion, chopped, chopped garlic, red sweet bell pepper, chopped, green bell pepper, chopped, chopped zucchini, salt & freshly ground black pepper, nutmeg, cinnamon, olive oil, raisins, chickpeas (garbanzo beans), orange juice, couscous, cooked, parsley, minced, tangerines or 2 cups mandarin orange segments, mint sprig (to garnish )

olive oil, diced onion, tomato paste, dried mint flakes, crushed red pepper, garlic cloves, crushed, peeled baking potatoes, each cut into 6 wedges (about 1 lb), red bell pepper strips, green bell pepper strips, salt, chickpeas (garbanzo beans), drained, chopped seeded tomato (about 2 lb), water, harissa (optional), uncooked couscous, chopped fresh parsley

butternut squash , halved lengthwise, olive oil, chopped onion, chopped carrot, vegetable broth, water, orange juice, butter, salt, uncooked couscous, sweetened dried cranberries, curry powder, ground cinnamon, grated orange rind, black pepper, canned chickpeas (garbanzo beans), rinsed and drained, almonds, toasted, orange juice, honey, curry powder, ground cinnamon