430 couscous carrots Recipes

greek yogurt, lemon juice, chopped fresh mint leaves, carrots, couscous, boiling water, tinned chickpeas, drained and rinsed, cumin seeds, lemon , zest of, lemon juice, olive oil

red snapper fillets (enough for 2 people), sliced white onion, sliced carrot (1 carrot), green pepper , cut into 1/4-inch strips, tomato, cut into wedges, salt, dried basil, pepper, olive oil, garlic butter, chicken broth, crushed red pepper flakes, couscous

low sodium chicken broth, water, carrots, minced, shelled fresh peas or 1 cup frozen green pea, couscous, fresh lemon juice, grated lemon peel, butter, salt and pepper, to taste

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

organic vegetable broth, grated lemon rind, fresh lemon juice, tomato paste, chickpeas (garbanzo beans), rinsed and drained, canola oil, divided, chopped red bell pepper, julienne-cut carrots, jalapeno pepper, finely chopped, cumin seeds, salt, black pepper, ground allspice, ground red pepper, garlic cloves, minced, warm cooked couscous (about 2 cups dry ), cilantro leaves, lemon wedges (optional)

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic, minced, cumin seeds, ground, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, chicken stock , or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and diced (large), chickpeas, drained and rinsed, cilantro, chopped, parsley, chopped, whole wheat couscous, halibut fillets, cut into 2-inch pieces

firm-fleshed fish , cut into large slices, onions, chopped, stalks celery, cut in chunks, carrots, cut in chunks, turnips, quartered, zucchini, cut in chunks, cabbage, shredded, shelled peas, tomatoes, skinned and quartered, salt, cayenne, water, couscous, oil, saffron thread, harissa, coriander seed, caraway seeds, garlic cloves, crushed dried chili

extra virgin olive oil, garlic cloves, dried hot red chiles, onion, peeled and quartered, carrots, chopped, celery ribs, chopped, potatoes, peeled and cut into chunks, bay leaves, ground cumin, tomatoes, cored and chopped, saffron thread, salt and pepper, to taste, paprika, cayenne , to taste, a firm fish fillets, like red snapper or 3 lbs grouper, cut into chunks, zucchini, cut into chunks, cooked couscous, parsley, for garnish

freshly squeezed orange juice, soy sauce, sugar, orange zest, boneless, skinless chicken breasts, salt, fresh ground white pepper, olive oil, orange , currant and pine nut couscous, recipe follows, minty peas , recipe follows, water, diced red onion or shallots, diced carrot, currants, grated orange zest, couscous, extra-virgin olive oil, toasted pine nuts, salt, fresh ground white pepper, chopped fresh mint, unsalted butter, minced yellow onion, frozen green peas, (do not thaw ), water, salt, chopped fresh mint

vegetable oil, divided, carrot juice, divided, uncooked couscous, fresh lime juice, minced seeded jalapeno peppers, grated peeled fresh ginger, salt, sliced green onion, gourmet salad greens, cooked peeled and deveined medium shrimp

canned low-salt chicken broth, water, carrots (about 8 oz), minced, purchased shelled fresh peas or frozen green peas, plain couscous, fresh lemon juice, grated lemon peel, butter

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

vegetable broth, dried lentils, chopped pecans, water, uncooked couscous, vegetable oil, chopped carrot, chopped onion, garlic clove, minced, sugar, curry powder, salt

olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )

sesame oil, onion, diced, garlic, minced, canned lentils, drained and rinsed, diced carrots, corn kernels, dry white wine, chicken broth, chicken broth, dry white wine, pearl (israeli ) couscous, chicken broth, dry white wine, baby spinach leaves, stems removed, lemon juice , or to taste, ground black pepper , or to taste

dried garbanzo beans, soaked and peeled, couscous, lamb shanks (optional), butter, vegetable oil, salt , to taste, black pepper, saffron, turmeric, ginger, nutmeg, cinnamon sticks, onions, quartered, ripe tomatoes, peeled seeded quartered, carrot , cut into 2inch pieces, turnip, quartered, quinces, peeled, cored and cubed, butternut squash, peeled and cubed, zucchini, quartered, fresh hot chili pepper, raisins, butter

uncooked couscous, margarine, boiling water, plain soy yogurt, olive oil, white wine vinegar, curry powder, turmeric, salt, fresh ground black pepper, cinnamon, diced baby carrots, minced parsley, sliced scallion, diced small red onion, almonds, toasted and sliced, dried cranberries

water, uncooked couscous, tomatoes (chopped ), frozen peas (lightly steamed ), carrots (shredded ), garlic (minced ), scallions (thin sliced ), banana pepper (seeded and minced ), extra virgin olive oil, fresh lemon juice, tamari (can use soya sauce as sub), coarse chop pistachios (optional)