201130 couscous apple orange sauce Recipes

flank steak, apple barbecue sauce, onion rolls, split, tomato slices, leaf lettuce, purple onion slices (optional), coarsely ground pepper

apples, peeled, cored, quartered , treated to prevent browning and drained, water, granulated sugar (optional), lemon juice, cinnamon, ginger, nutmeg

orange juice, preferably fresh squeezed, lemon juice, fresh squeezed, lemon zest, grated, honey, cinnamon, walnuts, chopped, prunes, pitted

oranges, fresh broccoli, cut into florets, butter or margarine, onion, chopped, chopped crystallized ginger, low-fat lemon yogurt

orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress

couscous, apple juice, prune, pitted & chopped, dried cranberries, dried apple, apple juice concentrate, thawed, cardamom, ground, maple syrup, acorn squash, halved & seeded, pecans, toasted & chopped (optional)

zucchini, ears sweet corn, olive oil, divided, tomatoes, chopped, onion, finely chopped, garlic cloves, minced, crushed red pepper flakes (91319), or to taste (optional), uncooked couscous, apple cider vinegar, minced parsley (and/or dill, chives, mint, etc.), salt to taste

frozen egg substitute, thawed, skim milk, grated orange rind, vegetable cooking spray, reduced-calorie margarine, raisin bread, powdered sugar, orange sauce

orange juice , plus 2 tbsp, chicken broth, orange marmalade, cornstarch, duck breasts, paprika

orange juice, preferably fresh squeezed, fresh lemon juice, lemon zest, grated (minced fine too), honey, cinnamon (1 stick fine too), walnuts, chopped, prunes (unpitted if you can find them)

oranges, broccoli florets (about 2 large heads ), margarine, bottled minced fresh garlic, salt, pepper

vegetable oil, onion, thinly sliced, garlic cloves, minced, paprika, ground cumin, salt, pepper, cinnamon, cayenne pepper, whole wheat couscous, dried currants, orange juice, sliced almonds, fresh parsley, boneless chicken breasts, cornstarch

couscous, apple juice, prune, pitted & chopped, dried cranberries, dried apple, apple juice concentrate, thawed, cardamom, ground, maple syrup, acorn squash, halved & seeded, pecans, toasted & chopped

instant couscous, boiling water, salt, plus more for seasoning, grated orange zest, fresh orange juice, red wine vinegar, extra-virgin olive oil, onion, thinly sliced, orange, peeled , segmented and diced, chopped fresh mint leaves, chopped fresh flat-leaf parsley, head radicchio, shredded, freshly ground black pepper, toasted slivered almonds

boneless smoked pork chops, apple butter, quick-cooking tapioca, dried sage, crushed, red apples, peeled cored and cut into quarters, hot cooked couscous

vegetable broth, uncooked couscous, mandarin oranges in light syrup, undrained, fresh lemon juice, salt, coarsely ground black pepper, chopped pistachios