212606 cous cous tomatoes free slimming world green Recipes

green cabbage head (about 2 lbs.), yellow onion, carrot, olive oil, chicken stock or 1/4 cup water, salt, black pepper, red pepper flakes

fresh green beans, bacon, lemon pepper, garlic powder, onion powder, salt, chicken broth

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

tomato juice, steak sauce, hickory smoke-flavored barbeque sauce, ground celery seed, garlic salt, ground black pepper, cayenne pepper , or to taste, lemon, divided (optional), celery sticks, divided (optional)

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

green tomatoes , cut into 1/2-inch slices, kosher salt, egg whites, king arthur unbleached all-purpose flour, dry whole wheat bread crumbs, grated parmesan cheese, garlic powder, dried basil, spaghetti sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

sun-dried tomato packed in oil, coarsely chopped, cream cheese, reduced fat or fat free ok, chopped green onion, butter, grated parmesan cheese, garlic, oregano, rosemary, basil

tomato sauce, tomato paste, spaghetti sauce mix, beef broth, chianti wine or 1/4 cup merlot or 1/4 cup cabernet sauvignon wine, worcestershire sauce, fresh garlic cloves, crushed, green bell peppers, chopped, red bell pepper, chopped, fresh button mushrooms (halved or quartered ), celery, diced, carrot, diced, vidalia onion, diced, ripe olives, diced, green onion, sliced, italian sausage (casing removed cut into slices and cooked or 1lb cooked ground beef), bay leaves, basil (or to taste), oregano (or to taste), sea salt (or to taste), fresh ground black pepper (or to taste), sugar , adding more if necessary

chicken , cut into pieces, water, celery, finely chopped, tomatoes, peeled, chopped, sugar, green chilies , long, oregano, ground cumin, msg, black pepper, salt, chili powder, cilantro, thyme, beer, garlic cloves, chopped, beef suet, pork chops , center cut, thin (3/8-inch cubes), flank steaks (3/8-inch cubes ), onions , 1/2-inch pieces, green peppers , 3/8-inch pieces, monterey jack cheese, shredded, lime , juice of

green bell pepper, cored, seeded and chopped, hotel onion, chopped, stalks celery & leaves, garlic cloves, mashed and minced, white wine, tomato and basil pasta sauce, cayenne , to taste, crushed red pepper flakes (to taste), black pepper, organic lime juice, butter, shrimp, frozen, tail-off, peeled and deveined 41-50 ct shrimp with bag juices. (defrosted in bag overnight), tony chacere s more spice seasoning (spicy hot )

tomato sauce, tomato puree, tomato paste, water, crushed bay leaf, olive oil, italian sausage, garlic cloves, peeled and crushed, mushrooms, sliced (about 1 1/4 cups), onion, peeled and chopped (about 1/2 cup), parsley, chopped, black olives, chopped, salt, granulated sugar, dried oregano, dried thyme, dried rosemary, dried basil, black pepper, eggs, ricotta cheese, mozzarella cheese, shredded (ab 2 cups), fresh parmesan cheese, divided (ab 1 1/3 cups), uncooked lasagna noodle

green beans, ends trimmed, extra virgin olive oil, coarse sea salt or kosher salt

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

ground pork, suey choi cabbage leaves, finely chopped, suey choi cabbage leaves, cut in 2-inch pieces, gluten-free soy sauce, gluten-free soy sauce, sesame oil, sesame oil, minced garlic cloves, fresh ginger, grated, salt, egg, gluten-free flour or 1 tbsp cornstarch, green onions, finely chopped, green onion, finely chopped, beef bouillon cubes (mccormicks are gluten free), onions, chopped or 1/8 cup dehydrated onion, rice vermicelli or 3 oz rice paper sheets, crumbled

whole kernel corn, drained, fresh tomatoes, washed and chopped, green bell peppers, washed and chopped, onion, peeled,washed and chopped, low-fat plain yogurt or 1/2 cup plain fat-free yogurt, beaten

juicy tomatoes, diced, onion, diced, green bell peppers, diced, cucumbers, peeled, seeded and diced, fat-free italian salad dressing, tabasco sauce, fresh parsley, fresh oregano, crouton

red pepper, chopped, green pepper, chopped, zucchini, chopped, white onion, chopped, olive oil, garlic cloves, pressed, paprika, cayenne pepper (optional), oregano, thyme, salt, pepper, bay leaf, low sodium chicken broth, tomato paste (optional), smoked ham, cubed, shrimp, pre-cooked, white rice, lime , juice of