11526 course no dairy no Recipes

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

cook and serve sugar-free instant chocolate pudding mix, chocolate soymilk, unsweetened gelatin, ready to use pie crust

cream cheese (softened ), sour cream, sugar, brown sugar, maple syrup

sweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper

unbleached flour, whole wheat pastry flour, baking powder, ground ginger, cinnamon, nutmeg, salt, allspice, soymilk, oil, molasses, maple syrup, ginger (fresh minced ), vanilla extract

jamison irish whiskey (no substitutes), sweetened condensed milk, heavy whipping cream, chocolate syrup, instant coffee granules, vanilla extract (real not imitation), almond extract, coconut cream (no substitutes)

graham cracker pie crust, tofutti better-than-cream-cheese, eggs, sugar, lemon juice, vanilla

frozen diced hash browns, butter, melted, salt, pepper, cream of chicken soup (approximately ), sour cream, cheddar cheese, grated, potato chips, crushed

vidalia onions or 2 walla walla onions, flour, fine cracker crumbs, white cornmeal, buttermilk, water

water, room temp, agar-agar, agar-agar, water, raw cashews, nutritional yeast, granulated onion, granulated garlic, fresh lemon juice, paprika, salt

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip

rice milk, cornstarch, vegan margarine, chicken bouillon granule, salt, pepper

cornstarch, granulated sugar, water, egg whites, salt, granulated sugar

millet flour, soy flour, baking powder, salt, canola oil or 1/4 cup other cooking oil, honey, water

ground beef, onion soup mix, green beans (drained ), golden mushroom soup, frozen tater tots , onion flavor, garlic powder, pepper

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil